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Common ‘Health Foods’ That Are Really Junk Foods in Disguise

3. Dried Fruit It can be challenging to eat fruits on the go because they can be incredibly messy. Not to mention that they can be… Trista - November 10, 2020
Eating dried fruit does not have the same benefits as fresh fruit. My Fitness Pal

3. Dried Fruit

It can be challenging to eat fruits on the go because they can be incredibly messy. Not to mention that they can be difficult to travel with because they bruise so easily in a purse or backpack. The development of dried fruit has sort of helped with that problem, making it easier for people to bring a healthy source of vitamin C with them on the go that they can snack on alone or drop into their favorite yogurt during lunch.

Dried fruit, however, can be a dangerous slope to slide down when it comes to eating healthy. Because the fruit has been shrunk in size, it becomes tempting for people to eat even more of them. Overeating fruit doesn’t seem like a bad idea, but with all of the juice gone, the sugar is even more concentrated, resulting in more sugar being digested by the body and putting on more weight. Whole fruit is a much better option, and it can be easily transported by cutting it up into slices and carrying them in a small Tupperware container.

Although it seems better than other alternatives, second guess having this snack. Wikipedia

2. Agave Nectar

With people trying to avoid sugar as much as possible, they’ve been looking for alternative sweetness sources for their cooking purposes or adding to their tea or coffee. Many people have chosen to use agave nectar, seeing it as a more natural sugar source than corn syrup. However, most agave nectars are highly processed to make them sweeter, making them not that much different from corn syrup.

Agave nectar, when digested, also goes straight to the liver when it’s absorbed. That is why agave nectar is believed to be suitable for people with diabetes since it doesn’t raise blood sugar. However, this puts the liver under a lot of stress as it works overtime to work on agave nectar. That can eventually lead to liver conditions and diseases in the future. To give your liver a break, you’re better off using plain honey or just a light sprinkling of sugar.

Double check labels to make sure it actually has the ingredients it so claims. Go Dairy Free

1. Sweetened Nut Milk

Finding alternatives for milk has made the market explode with different variants, everything from soy and almond milk to oat milk and rice milk. These are great options for those who are lactose intolerant or are looking for a way to get their calcium without the extra calories and fat of cow’s milk. People make a mistake by buying sweetened milk to have it taste as close to cow’s milk as possible. That’s because there’s a lot of added sugar, making these milk alternatives even less healthy than they need to be.

Look for nut milks that are labeled as “unsweetened” to avoid all of those unnecessary sugars so that you’re not putting on extra weight. The new taste may take some getting used to, especially if you’re using to having cow’s milk all your life, but you’ll come to appreciate the change. Nut kinds of milk also don’t spoil in your fridge as quickly as cow’s milk, so you’re getting more value for your dollar if you can drink it all instead of throwing out milk that spoils within a week.

Sources:

https://www.heart.org/en/healthy-living/go-red-get-fit/unhealthy-foods
https://www.goodhousekeeping.com/
https://www.healthline.com/
https://www.isitbadforyou.com/
https://www.blissfulbasil.com/
https://www.independent.co.uk/
http://www.eatingwell.com/article/283568/which-peanut-butter-is-best-reduced-fat-vs-natural-peanut-butter/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2833354/
https://cascadehealth.org/healthiest-fat/

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