
34. “Heart Healthy” Whole Wheat
Most “whole wheat” products aren’t even made from whole wheat. The grains get milled into a fine flour, which means they raise blood sugar just as fast as their refined counterparts. In fact, whole wheat bread can have a similar glycemic index as white bread. Nevertheless, even real whole wheat may be a bad idea because modern wheat is worse for us than the wheat our grandparents ate. Since the ’60s, scientists have been altering wheat genes to increase yields at the expense of nutrition. As a result, modern wheat is unhealthier and has properties that make it worse for gluten-intolerant people.
Studies also show that modern wheat may cause increased inflammation and cholesterol compared to older varieties. Whereas wheat used to be a healthy grain, the stuff most people are eating today is best avoided. If you want bread, try picking a kind that has full-grain and seeds in it or trying to make your own bread. There are many recipes online that are simple to make, and you’ll have peace of mind knowing exactly wats in your bread. Try to limit your bread intake, as it is very heavy in carbohydrates, leading to weight gain easily.