
17. Granola
Granola is commonly thought of as something you should have for breakfast with yogurt, but that approach could be awful for your health. It should be considered a dessert, according to the US government’s dietary guidelines. That’s because it regularly comes with enough sugar to rival a chocolate cake. The granola you usually find at the store packs a ton of calories, fat, and sugar. While granola can be part of an overall healthy diet, check the label. Unfortunately, you’ll usually find the granola that is better for you is far more expensive in the grocery stores.
Some brands can have 600 calories per cup. We recommend choosing one with less than 150 calories, six grams of sugar, and two grams of saturated fat per 1/4-cup serving. Granola is very easy to make at home, so you could make a much better option if you love granola. You simply bake it in the oven, and you can add whatever ingredients you like – think nuts, coconut flakes, etc. A high-sugar diet has been linked to an increased risk of a range of serious illnesses, from diabetes and heart disease to cancer. It’s advertised as a healthy choice. Nevertheless, the reality is that it’s usually not.