Detox Your Lymphatic System with These 20 Tricks

18. Essential Oils Essential oils are commonly used in aromatherapy or applied to the skin. They are extracts from various herbs and botanicals, often those that… Samantha Davis - April 14, 2022
Certain essential oils encourage purification of the bloodstream and tissues, while others help open the lymphatic system.

18. Essential Oils

Essential oils are commonly used in aromatherapy or applied to the skin. They are extracts from various herbs and botanicals, often those that have been used in traditional medicine systems. Mastic opens the lymphatic and respiratory systems, having anti-microbial and decongestant properties, while guaiacwood is a powerful anti-inflammatory. Citrus essential oils like lemon and grapefruit fight inflammation and help purify the lymphatic system, too. Some other beneficial oils include juniper berry, peppermint, and rosemary.

While modern medicine hasn’t fully researched the many benefits of essential oils, many of them have been used in Native American medicine, Ayurveda, traditional Chinese medicine, and even since the times of the ancient Greeks and Romans. Essential oils can be used in aromatherapy by adding them to a diffuser, or even adding them to a pot of boiling water. When applying essential oils to skin or massaging the lymph nodes with them, many need to be diluted with a carrier oil like coconut oil, almond oil, or jojoba oil to avoid damage to the skin.

Chiropractic care helps remove inflammation and abnormalities that prevent the lymph system from flowing freely.
Wikimedia Commons.

19. Chiropractic Care

Chiropractic care is recommended for people who have problems or abnormalities in the musculoskeletal system, which is made up of the spine, bones, nerves, muscles, tendons, and joints. Keeping this system working as it should is also important to the health and flow of the lymphatic system, since it exists alongside it in the body. Misalignments or inflammation in the musculoskeletal system block the lymphatic system and stop it from flowing freely.

Chiropractors identify problem areas and then help with treatment, often by adjusting the spine and muscle groups using manipulation and other types of therapy. As obstructions and areas of tension are removed during a chiropractic session, lymph fluid flows freely to detox your lymphatic system. Research shows removing this tension improves the flow of the lymphatic system and improves immunity. Additionally, chiropractic offices offer other services that benefit the lymphatic system, including inversion tables and electro-lymphatic drainage. They may also be certified to perform manual lymphatic drainage.

An inversion table uses gravity to encourage lymphatic flow. Forbes Health.

20. Inversion Table

Inversion tables offer a number of benefits for the body, as well as the lymphatic system. An inversion table is a padded table that has straps for your feet on the bottom. You are secured to the table and then turned up side down. While in this position, the lymphatic and circulatory systems are stimulated. Gravity works with the body, bring blood and oxygen to the tissues and pushing out toxins. Then, they move through the lymphatic system so they can be filtered and transported out of the body.

In addition to its benefits for the lymphatic system, an inversion table benefits the joints and the spine. As mentioned above, keeping these areas free of inflammation helps the lymphatic system keep moving smoothly. This is especially true since the muscles of the body are the most effective “pump” for the lymphatic system. Inversion therapy can be done with a professional, or you can buy an inversion table for home. Chiropractic offices and other hollistic medicine practioners may offer inversion therapy.