Broccoli can lower the chances of getting several forms of cancer.
Those tiny trees that your mom made you eat when you were a child might be your savior when it comes to losing those extra pounds and keeping your metabolism at maximum speed. Like other cruciferous vegetables such as cauliflower, cabbage, and Brussel sprout – broccoli has a secret ingredient. It contains a glucoraphanin substance that helps retune your metabolism. The substance also lowers fat blood levels. In turn, you are reducing the risk of age-related diseases. It can also lower the chances of getting several forms of cancer. Most importantly, the metabolism-enhancing effects of broccoli can help speed up the process of getting into your healthy goal. Are you worried about cancer? You should check out why these countries have lower rates.
Broccoli is loaded with an extensive list of vitamins, minerals, fiber, and other compounds. Please, make space for this vegetable on your grocery list. Just one cup of broccoli has 6 grams of carbs, 2.6 grams of protein, and vitamins like C, A, K, B9, Potassium, Selenium, and Phosphorus. Furthermore, it doesn’t matter if you eat it raw or cooked; this green will still keep the same nutrient profile. However, it might reduce the vitamin C found in it when it’s stir-fried, boiled, or steamed. No matter how you want to enjoy it, just remember that your mother was right when she was trying to make you love it, and we assure you that you will.
Where do we find this stuff? Here are our sources: