Fitness

How to Get Rid of Neck Fat: Exercises and Home Remedies

12. Start drinking green tea Two facets of your organism are often disregarded when we talk about getting rid of neck fat. Metabolism and skin flexibility… Simi - February 15, 2018

12. Start drinking green tea

Two facets of your organism are often disregarded when we talk about getting rid of neck fat. Metabolism and skin flexibility have a lot to do with how much neck fat you have and how it looks. By having a good metabolism, you will lose fat faster and gain it not as easily. With skin elasticity, you will achieve the goal of having a skin surface that isn’t saggy and that can actually hide skin fat, if you have any that is.

One magical remedy for both these facets is green tea. This amazing and ancient drink contains various minerals and antioxidants that can do much to contribute to your well-being. For starters, they accelerate your metabolism and bring forth a new and improved way of burning fat during physical exercise. Try, for instance, drinking a cup of green tea before your workout. It will do wonders trust us.

Green tea is also very beneficial for skin health. It stimulates the body to stop the deterioration of the epidermis and it promotes the excretion of collagen, the protein which is responsible for keeping the skin nice and elastic. We’ve already talked about how much of an influence are toned muscles to the look of your neck. Elastic skin tends to constrict the fat tissue, not letting it sag like it usually does.

If you’re wondering about the exact dosage, the answer is to experiment, first and foremost. For people who don’t like drinking liquids all too much, two cups are a great start. It’s great to have a water heater to just prepare large amounts in a short time period, without going through the hassle of heating up the stove all over again.

13. Use coconut oil

Another underrated part of combating excessive neck fat is the use of ointments. Topical application of some remedies can do wonders when it comes to losing neck fat. It’s good to base your plan on diet and exercise, but adding some other factors to the equation may really prove to be the turning point in your journey. One such ointment isn’t mainly an ointment, but it’s more of a cooking aid. Meet coconut oil.

This strange form of oil isn’t gotten directly from the fatty acids from the coconut that fall from palm trees. It’s one of the healthiest forms of oil in existence. Besides being amazing to cook food with, it can be rubbed on the neck. By rubbing it, you will allow the medium-chain fatty acids to enter the cells and get converted to energy right away.  This plays an important role in regulating your neck fat.

Coconut oil is also known for increasing the rate at which your metabolism functions. As your metabolism grows faster, the existing fat will start fading away, and your body won’t be so keen on creating new batches. Instead, all the carbohydrates will be turned into energy, without much of it ending up around your neck area. This is important in regulating your bodyweight, too.

Aside from rubbing coconut oil into your neck a couple of times a day, you can introduce it to your diet as well. Because of the way it handles the heat, it won’t poison your body with saturated fats. Also, it brings a new taste blend into your kitchen. You will love trying out all your favorite dishes with it, giving you an exotic aftertaste in your mouth. Something that’s both useful and enjoyable!

14. Make an egg white mask

Here we are, back with the ointments again. Aside from ointments that are rubbed into the skin directly, there are ones that don’t quite function the same way. These ones have to be kept on the skin for a little while, in order to let the effects take place. One such ointment is also something that we don’t deem as such. We’re talking about egg white and its amazing properties in taking your skin health to the next level.

Can you guess why we said skin health? Well, the state of your epidermis is an instrumental factor in determining how will your neck fat affect your appearance. Having tight and healthy skin will take years off of your appearance, giving you the fresh look that you’ve always yearned for. Egg whites contribute to that goal in a major way and that it why you should make a mask for both your face and neck area.

To whip up this amazing mask, you need whites from two eggs and some honey, milk and lemon juice. By mixing all this and applying it to your neck area, you will bombard your neck with nutrients that will serve as a fountain of youth for your skin. If you apply it to your face, your new youthful look will take away the attention from your existing annoying neck fat. Something that you very much deserve.

This skin tightening mask is to be used three times a week. There is no need for more, as you will get your skin used to the feeling and allow it absorb the nutrient better every single time. Don’t worry about rinsing away the mixture – lukewarm water will do just fine. If you like the mask enough, you can leave it on for more than the recommended 30 minutes, until it turns to crust. Experiment and enjoy.

15. Use apple cider vinegar

Some substances are not like the others, as they have fat breaking properties. When using these substances, it’s not to base your whole weight loss program around them, it’s merely to add to the already existing foundation. Dieting and exercise should be the starting point from which all neck fat disappears. However, this isn’t to say that apple cider vinegar isn’t an incredible boost.

It prevents the accumulation of fat cells in various parts of the body. This is important when you want to boost your progress and get a little bit more motivation. When that jawline becomes more pronounced, you will see how much more will to succeed you will have. You deserve to be happy and it’s time to take advantage of every tool at your disposal. With an increased fat breakdown, you’re in for a fun ride, that’s for sure.

Another way in which apple cider vinegar helps you is by providing your body with a plethora of nutrients. Magnesium, calcium, and potassium are just some of the incredibly valuable minerals found in apple cider vinegar. Not only will the make your skin look healthier, but you will also see toxins flushed out of your body at a much faster rate than usual.

The best way to make use of apple cider vinegar is to mix it with olive oil. Massaging the area in rough and upward motions is ideal for allowing your skin to absorb every drop of the vinegar and oil. Another good option is adding honey to the mix, as it also has some amazing benefit in terms of making your skin look better.

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