7. Sleep more
There are many factors that can accelerate one’s metabolism and contribute to the right functioning of one’s organism. It’s easy to get lost in all those reasons and factor, but in order to get rid of that annoying neck fat, you have to keep your composure and know what needs to be done. This way to decrease the amount of fat on your neck is not an unconventional one, but not many people acknowledge it.
Sleeping is as important as regular exercise and a right diet. Why? Well, when you sleep, you’re entering a phase where your body does all the work to consolidate the inner functions for the next day. When you sleep, your metabolism is regulated, your fat is stored and rearranged, along with acquiring the energy necessary for achieving tasks, both physical and mental. Losing neck fat is something that requires sleep.
Skipping sleep or sleeping insufficient hours is a habit that contributes to weight gain. Your metabolism is a mechanism that both regulates how much you gain fat and how fast you lose it. No matter how good you eat or how blindly do you follow your workout regime, you won’t lose the neck fat so efficiently. By sleeping around eight hours per night, you assure that your body is a well-oiled machine.
Not just any well-oiled machine, but a machine that is ready and willing to melt excess fat tissue. Many fitness enthusiasts hit the so-called plateau because they just can’t improve their figure because they don’t sleep enough. If you think the existing methods don’t work, try rearranging your sleep schedule. Chances are, this might be the solution that your body was craving for.
8. Mouth exercises
Not all neck muscles can be affected by the motions that are done by moving your entire neck. As it is with every body part in the human body, the neck is comprised of a lot of different muscle groups. In order to truly remove that annoying fat layer, you need to pay attention to every muscle group and attack them accordingly. Thus, you will achieve an optimal jawline, making you look fresh, fit and fabulous.
An often underrated exercise is the mouth exercise. By chewing, you activate your mylohyoid muscle, the one that connects your lower jaw to the rest of your neck. With most people, you can find the majority of fat accumulated right around this area. Imagine what you could do if you just activated the muscles on a regular basis. By adding it to your exercise routine, the fat will be long gone in a short period of time.
To do it, you should sit straight and open wide. Then, you stick out your lower jaw and put the lip over the teeth. The key is to hold this position for around 15 seconds and repeat once you’ve returned to starting position. By doing this for five minutes straight, two times a day, you will see fat disappearing in a matter of days. You always need an effective punch to motivate you and this is just what you need.
Don’t worry if you feel soreness after a little while or the next day. Your body simply isn’t used to using your jaw muscles that much in continuation. Even if you do eat a lot, that’s often with breaks and you don’t get to put so much strain on your neck muscles.
9. Don’t slouch while sitting
Something that people willingly or subconsciously disregard is their sitting posture. Too much focus is on merely completing tasks and being rewarded, but not how these tasks are completed. This is mostly true for people who have desk jobs and are thus forced to sit around all day. It’s hard to concentrate on your posture, but it’s something that can really contribute to neck fat accumulating as time goes by.
Most people slouch while sitting, meaning that they relax their entire neck and upper back area so that they are hanging out of the chair. Such a practice might not be alarming as sitting with your back curved, but it can lead to the weakening of your neck muscles. Muscle weakening immediately leads to fatty deposits appearing out of nowhere on your neck. It’s definitely something to look out for.
The best way to combat slouching is to consciously force yourself to sit straight and keep your head high. Because your muscles aren’t relaxed, they will be employed to keep the head balanced and make sure that you are stable. That way, the muscles will grow stronger, allowing you to gain less fat and even do some neck exercises much easier than you would otherwise do them.
Look at correct sitting as an investment for the future. Do you want to look older and fatter just because you didn’t care about sitting when you were young? Of course not! That’s why taking it one day at a time brings out the best in your neck health and gets you closer to that ideal jawline that you always yearned for. It’s much easier than it sounds, trust us!
10. Regulate your calorie intake
Getting rid of neck fat is a rewarding, but equally daunting task. Most people struggle with this problem due to genetics or bad habits throughout their life. It’s not easy to make a change from the ground up in order to improve your life for the better. In order to even start, you have to strike at the very foundation of the problem – the things you eat, when you eat them, how you eat them and how much you eat them.
Neck fat gets accumulated the same way as every other type of fat does – through excess calories. Your weight simply rises because you eat more than you burn. Of course, it’s important to have a training plan at your disposal, but sometimes, you need to up the ante a little with some dietary regulations. The first and most important rule is to simply eat less. Calculate how much you eat and reduce it.
Chances are you eat big meals in a hurry. Stop that, it doesn’t bring you nothing but trouble and it slows down your metabolism. For starters, decrease the overall amount of food you eat and split into five smaller meals. This, as any type of progress, requires a substantial amount of discipline to accomplish. You will need to measure and calculate how much you and, most importantly, what you eat.
The obvious candidates to avoid are sugary drinks and sweets. If you have to eat a sweet, combine it with something useful. Buy a Sneakers before a workout to give you fuel. That way, the carbohydrates won’t sit in your body and wait to get turned to fat tissue.
11. Hydrate yourself
If you want to lose neck fat and live a healthier life, drinking water merely to not dehydrate is simply not enough. By upping your water intake, you will improve much of your body’s functions and move closer to your goal of less neck fat by any means necessary. Water is your best friend and it’s high time you used it properly to your advantage. Despite being a hassle at first, drinking water turns into a useful habit.
Water plays an important role in your organism’s functioning because it eliminates toxins. For starters, drinking water should be a priority just because how healthy it is. It’s important to lose neck fat, sure, but it’s even more important to be as healthy as possible. Also, H2O accelerates your metabolism because it provides the cells with more fuel and energy. Every process in your body will go much faster.
Out of all these processes, perhaps the most significant is the one involving fat burning. The more you drink water, the more fat you will burn. If you’re already doing some sort of physical exercise, water will only help you shed the fat around every part of the body, especially the neck. And because neck fat is so stubborn, you will need all the help you can get to get rid of it.
If you’re drinking water, try making a habit out of drinking medium sized sips every once in a while. You will bring in a lot of water, but you won’t overburden the organism. The key is to understand that your body doesn’t need all the water at once. You ought to dose it in order to achieve the ideal results. Also, be sure to avoid dehydrating drinks – soda, coffee, alcoholic ones and stimulant medications too.
12. Start drinking green tea
Two facets of your organism are often disregarded when we talk about getting rid of neck fat. Metabolism and skin flexibility have a lot to do with how much neck fat you have and how it looks. By having a good metabolism, you will lose fat faster and gain it not as easily. With skin elasticity, you will achieve the goal of having a skin surface that isn’t saggy and that can actually hide skin fat, if you have any that is.
One magical remedy for both these facets is green tea. This amazing and ancient drink contains various minerals and antioxidants that can do much to contribute to your well-being. For starters, they accelerate your metabolism and bring forth a new and improved way of burning fat during physical exercise. Try, for instance, drinking a cup of green tea before your workout. It will do wonders trust us.
Green tea is also very beneficial for skin health. It stimulates the body to stop the deterioration of the epidermis and it promotes the excretion of collagen, the protein which is responsible for keeping the skin nice and elastic. We’ve already talked about how much of an influence are toned muscles to the look of your neck. Elastic skin tends to constrict the fat tissue, not letting it sag like it usually does.
If you’re wondering about the exact dosage, the answer is to experiment, first and foremost. For people who don’t like drinking liquids all too much, two cups are a great start. It’s great to have a water heater to just prepare large amounts in a short time period, without going through the hassle of heating up the stove all over again.
13. Use coconut oil
Another underrated part of combating excessive neck fat is the use of ointments. Topical application of some remedies can do wonders when it comes to losing neck fat. It’s good to base your plan on diet and exercise, but adding some other factors to the equation may really prove to be the turning point in your journey. One such ointment isn’t mainly an ointment, but it’s more of a cooking aid. Meet coconut oil.
This strange form of oil isn’t gotten directly from the fatty acids from the coconut that fall from palm trees. It’s one of the healthiest forms of oil in existence. Besides being amazing to cook food with, it can be rubbed on the neck. By rubbing it, you will allow the medium-chain fatty acids to enter the cells and get converted to energy right away. This plays an important role in regulating your neck fat.
Coconut oil is also known for increasing the rate at which your metabolism functions. As your metabolism grows faster, the existing fat will start fading away, and your body won’t be so keen on creating new batches. Instead, all the carbohydrates will be turned into energy, without much of it ending up around your neck area. This is important in regulating your bodyweight, too.
Aside from rubbing coconut oil into your neck a couple of times a day, you can introduce it to your diet as well. Because of the way it handles the heat, it won’t poison your body with saturated fats. Also, it brings a new taste blend into your kitchen. You will love trying out all your favorite dishes with it, giving you an exotic aftertaste in your mouth. Something that’s both useful and enjoyable!
14. Make an egg white mask
Here we are, back with the ointments again. Aside from ointments that are rubbed into the skin directly, there are ones that don’t quite function the same way. These ones have to be kept on the skin for a little while, in order to let the effects take place. One such ointment is also something that we don’t deem as such. We’re talking about egg white and its amazing properties in taking your skin health to the next level.
Can you guess why we said skin health? Well, the state of your epidermis is an instrumental factor in determining how will your neck fat affect your appearance. Having tight and healthy skin will take years off of your appearance, giving you the fresh look that you’ve always yearned for. Egg whites contribute to that goal in a major way and that it why you should make a mask for both your face and neck area.
To whip up this amazing mask, you need whites from two eggs and some honey, milk and lemon juice. By mixing all this and applying it to your neck area, you will bombard your neck with nutrients that will serve as a fountain of youth for your skin. If you apply it to your face, your new youthful look will take away the attention from your existing annoying neck fat. Something that you very much deserve.
This skin tightening mask is to be used three times a week. There is no need for more, as you will get your skin used to the feeling and allow it absorb the nutrient better every single time. Don’t worry about rinsing away the mixture – lukewarm water will do just fine. If you like the mask enough, you can leave it on for more than the recommended 30 minutes, until it turns to crust. Experiment and enjoy.
15. Use apple cider vinegar
Some substances are not like the others, as they have fat breaking properties. When using these substances, it’s not to base your whole weight loss program around them, it’s merely to add to the already existing foundation. Dieting and exercise should be the starting point from which all neck fat disappears. However, this isn’t to say that apple cider vinegar isn’t an incredible boost.
It prevents the accumulation of fat cells in various parts of the body. This is important when you want to boost your progress and get a little bit more motivation. When that jawline becomes more pronounced, you will see how much more will to succeed you will have. You deserve to be happy and it’s time to take advantage of every tool at your disposal. With an increased fat breakdown, you’re in for a fun ride, that’s for sure.
Another way in which apple cider vinegar helps you is by providing your body with a plethora of nutrients. Magnesium, calcium, and potassium are just some of the incredibly valuable minerals found in apple cider vinegar. Not only will the make your skin look healthier, but you will also see toxins flushed out of your body at a much faster rate than usual.
The best way to make use of apple cider vinegar is to mix it with olive oil. Massaging the area in rough and upward motions is ideal for allowing your skin to absorb every drop of the vinegar and oil. Another good option is adding honey to the mix, as it also has some amazing benefit in terms of making your skin look better.