How to Get Rid of Neck Fat: Exercises and Home Remedies

2.  Side resistance exercise

We’ve already mentioned the importance of exercise and the way it affects your body. However, there is one aspect of exercising that can help you lose neck fat even faster. That solution is combining different exercises and creating a real mini-workout.  With the aforementioned neck rotation exercise, an ideal candidate for a combination would be the side resistance exercise. When paired, these two spell trouble for neck fat.

This particular motion is extremely valuable to your body as it works the side and back areas of the neck, along with the upper back. As your upper back grows stronger, you will be able to do more reps per each set of the exercise and grow stronger. Like we’ve said, the attack on neck fat comes from two sides – the muscles get more toned and the fat tissue layer gets thinner and thinner. The perfect combination.

In order to establish the starting position, you should stand up straight. Afterwards, place your right hand on the right side of your head. The key is to slowly bend your head towards your arm and push back the head with the arm, preventing the head from reaching your shoulder. This isn’t really done in reps, as you hold the position for 20 seconds. Do it 10 times, with repeating the process on each side.

Combined with the head rotation exercise, this particular motion is the best way to assault neck fat mercilessly. If you do it on a daily basis, you are bound to see some changes in multiple facets of your neck. You will feel stronger and you will definitely see your jawline more pronounced this way.