9. Apple Cider Vinegar
Apple cider vinegar is a type of vinegar made from fermented apples. Its popularity has risen over the past few years to become one of the most popular natural remedies, with purported health benefits like reducing high blood sugar levels, cholesterol and blood pressure, aiding weight loss, curing dandruff and treating acne.
Apple cider vinegar can also be used as shampoo, to treat fleas in animals and as a household cleaning product. The best apple cider vinegar contains ‘mother’, a jelly-like substance made up of proteins, enzymes and good bacteria, and it’s believed to be the source of apple cider vinegar’s many nutrients.
Apple cider vinegar contains essential minerals like calcium, magnesium, phosphorus, iron, potassium, sodium, manganese and selenium, as well as other active ingredients like malic acid, acetic acid and pectin. Potassium deficiency contributes to edema and water retention, and the high levels of potassium found in apple cider vinegar can help remedy this.
Add one teaspoon of raw, unpasteurized apple cider vinegar to a glass of water and drink twice a day. You can slowly increase the amount of apple cider vinegar until you’re adding two tablespoons to a glass. It’s important to always dilute apple cider vinegar, because drinking it straight can damage tooth enamel and cause irritation to the throat.