14. Give to others
Giving to others is a great way to boost our wellbeing. We know that it gives us a sense of purpose and creates feelings of positivity which are particularly important at times like this. So you may not be able to go out and volunteer at a community project but think about other ways you can give.
Sign up to one of the local Mutual Aid groups, donate food to a food bank or use an app like Nextdoor to connect to your local community. Think about people you know who are self-isolating and alone at home. Give them a call for a chat. Help and support others, helping others could make a big difference to them and make you feel better too. Find out how you can help out in your local area.