Fitness

How to Boost Overall Wellbeing While Staying Indoors

26. In Summary You may feel bored, frustrated or lonely. You may also be low, worried or anxious, or concerned about your finances, your health or… Rina - August 31, 2020
Boost your wellbeing while staying home. Shutterstock.

26. In Summary

You may feel bored, frustrated or lonely. You may also be low, worried or anxious, or concerned about your finances, your health or those close to you. It’s important to remember that it’s OK to feel this way and that everyone reacts differently. Remember, for most of us, these feelings will pass.

Staying at home may be difficult, but you’re helping to protect yourself and others by doing it.The tips and advice here are things you can do now to help you keep on top of your mental wellbeing and cope with how you may feel if you’re staying at home. Make sure you get further support if you feel you need it.

Where did we find this stuff? Here are our sources:

https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/wellbeing/
https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/

Click to access Five-Ways-to-Wellbeing-at-Worknew.pdf


https://www.healthyyoungmindsinherts.org.uk/young-people/help-yourself-10-ways-boost-your-emotional-wellbeing-and-mental-health

Mental Health: Keeping Your Emotional Health


https://www.thinkmentalhealthwa.com.au/about-mental-health-wellbeing/ways-to-look-after-your-mental-health/
https://www.un.org/en/coronavirus/wellness

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