21. Express yourself
Some people like to read, to learn about the world, or escape into other worlds. Some people like to express their feelings through art, some like talking things through with others. Whatever your style, make sure you do express yourself – it will help you to stay connected, to discover more about you, your identity, and the person that you want to become.
Get outside or bring nature in: Spending time in green spaces can benefit both your mental and physical wellbeing. Sit in your garden if you can, open windows to let in fresh air or look at a nice view or some photos. Remember that social distancing guidelines enable you to go outside to exercise once a day as long as you keep 2 metres apart from others who are not members of your household group.