Almonds, a popular tree nut, are extremely nutritious and healthy. They are an excellent source of antioxidants, which help prevent damage to cell molecules and cancer. The antioxidants are mostly found in the brown layer of the skin, hence almonds that have had their skin removed are not the best choice. They are rich in fiber, healthy fats and proteins, which makes them ideal for diabetics. Magnesium, found in high levels in almonds, is important for blood sugar and blood pressure control. Calories found in almonds help lower the levels of LDL (‘bad’) cholesterol. Monounsaturated fatty acids and antioxidants in almonds help improve heart health.
They are used as a health solution to relief from constipation, respiratory disorders, cough, anemia, impotency, and even diabetes. They are highly nutritious and act as a source of vitamin E, calcium, phosphorous, iron, magnesium, zinc, selenium, copper, and niacin. When compared with other fruits they contain the most nutrients. Almonds are considered very helpful in the development of the human brain. They contain two vital brain nutrients that are riboflavin and L-carnite which increases brain activity hence resulting in creating neural pathways. This decreases the occurrence of the Alzheimer disease. Almonds also regulate cholesterol in the body. They play a role in healthy bone formation since they contain phosphorous, vitamins and minerals. They also prevent an onset of age-related conditions like osteoporosis. The vitamin E in its minerals is instrumental in heart health and presence of magnesium is essential in preventing heart attacks. The almond skin contains flavonoids which combine with vitamin E to form a shield against damage to the wall of the artery. Basically, almonds are a great source of alkali materials and they are able to strengthen the immunity system. The high vitamin E mineral content enables the body to eliminate all the damaging free radicals in the immune system hence acting as prevention against chronic diseases. Almonds help in preventing the rise of glucose and insulin levels in the body after meals. This offers protection against the rise in blood sugar level and development of diabetes.
They can be eaten raw as a snack, or as an ingredient in products such as almond butter, milk, and flour. They can also be added as ingredients in salads, casseroles, and other dishes.