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9 Crucial Alkaline Foods That Should Be in Your Everyday Diet

7. Dried Fruit   Dried fruits are several times more alkaline than fresh fruits because dehydration of fruit results in the cations (positively charged ions) present… Denis Courtney - July 31, 2016

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7. Dried Fruit

 

Dried fruits are several times more alkaline than fresh fruits because dehydration of fruit results in the cations (positively charged ions) present in them becoming more concentrated. They are a great source of energy and fiber, though one should be careful since they contain more calories than fresh fruit. Dried apples and apricots contain phytonutrients, powerful antioxidants that help rid the body of cancer-causing agents, and are a good source of fiber. Dry apricots and prunes have very high levels of potassium that helps in maintaining the required blood pressure level. They also have high iron content, which helps prevent anemia. Raisins contain phosphorous, iron, potassium and magnesium, and they help promote blood circulation.

Dried fruit have more concentration of nutrients due to dehydration. They contain antioxidants that are twice as potent as those in fresh fruits. Dry fruit is loaded with fiber. A dried piece of fruit contains almost as much nutrient content as a fresh one. It contains 3.5 times the fiber, vitamins and minerals of fresh fruit. However, some nutrients such as vitamin C are greatly reduced when the fruit is dried. However, fiber contained in large amounts provides a source of antioxidants which include polyphenols which contribute to health in ways such as improving blood flow, better digestive health, and decreased oxidative damage and reduced risk of diseases. Intake of dried fruit increases nutrient consumption and reduces obesity risk. Eating dried fruit means improving blood sugar control, lowering blood pressure and cholesterol and decrease in inflammation. Due to the high fiber content, dried fruit is very filling and it helps fight oxidative damage in the body.

When buying dry fruits you, however, should check out for added sweeteners such as sugar and corn syrup. Avoid fruits that have sulphite preservatives. One should be aware that dried fruit has relatively higher calories of sugar than fresh fruit. Eating too much of them, therefore, can contribute to weight gain and many other health problems.

 

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8. Cucumber

 

Cucumbers are vegetables that are made up of 95% water. They are very high in fiber, which helps in digestion. They contain lignan, which helps fight cancer and cardiovascular disease. Cucumbers are important for hydration due to their high water content. Cucumbers are ideal for people looking to lose weight, due to their high water and low-calorie content. They are an excellent source of silica, which strengthens the connective tissues in joints. Vitamin K found in cucumbers improves calcium absorption, which in turn improves bone, muscle and cartilage health. The high water content in cucumbers is useful in sweeping out waste products from the body. They ensure kidney health by lowering the levels of uric acid in the body.

The peel and seeds are the most nutrient dense parts of the cucumber as they contain fiber and beta carotene a form of vitamin A that is good for maintenance of the human eye. Cucumbers are a good source of minerals and they contain high levels of calcium which is essential for body development. They also have small amounts of vitamin K, vitamin C, magnesium, potassium and vitamin A. They contain the anti-inflammatory compound which helps in removing waste from the body and reduce skin irritation. The mineral properties in it also contribute to promoting anti-wrinkling and anti-aging activity. Vitamin K is important for bone formation and one cup of cucumber contains 19 percent of the recommended daily intake of vitamin K. Cucumber contains antioxidants like beta carotene and manganese which also have anti-inflammatory properties. They have immune benefits thus help the body immunity system stay strong and fight against diseases.

Cucumbers are best consumed raw. They are a great salad and sandwich addition. You can add them to your drinking water for extra hydration, or include them in your vegetable juice. Fresh cucumbers feel firm, with a bright green and even skin color. Avoid any that have discoloration and blemishes, or those that easily bend.

 

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9. Almonds

Almonds, a popular tree nut, are extremely nutritious and healthy. They are an excellent source of antioxidants, which help prevent damage to cell molecules and cancer. The antioxidants are mostly found in the brown layer of the skin, hence almonds that have had their skin removed are not the best choice. They are rich in fiber, healthy fats and proteins, which makes them ideal for diabetics. Magnesium, found in high levels in almonds, is important for blood sugar and blood pressure control. Calories found in almonds help lower the levels of LDL (‘bad’) cholesterol. Monounsaturated fatty acids and antioxidants in almonds help improve heart health.

They are used as a health solution to relief from constipation, respiratory disorders, cough, anemia, impotency, and even diabetes. They are highly nutritious and act as a source of vitamin E, calcium, phosphorous, iron, magnesium, zinc, selenium, copper, and niacin. When compared with other fruits they contain the most nutrients. Almonds are considered very helpful in the development of the human brain. They contain two vital brain nutrients that are riboflavin and L-carnite which increases brain activity hence resulting in creating neural pathways. This decreases the occurrence of the Alzheimer disease. Almonds also regulate cholesterol in the body. They play a role in healthy bone formation since they contain phosphorous, vitamins and minerals. They also prevent an onset of age-related conditions like osteoporosis. The vitamin E in its minerals is instrumental in heart health and presence of magnesium is essential in preventing heart attacks. The almond skin contains flavonoids which combine with vitamin E to form a shield against damage to the wall of the artery. Basically, almonds are a great source of alkali materials and they are able to strengthen the immunity system. The high vitamin E mineral content enables the body to eliminate all the damaging free radicals in the immune system hence acting as prevention against chronic diseases. Almonds help in preventing the rise of glucose and insulin levels in the body after meals. This offers protection against the rise in blood sugar level and development of diabetes.

They can be eaten raw as a snack, or as an ingredient in products such as almond butter, milk, and flour. They can also be added as ingredients in salads, casseroles, and other dishes.

 

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