Surprising Facts About Cholesterol, and Foods That Help Control It

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Eggplant

Eggplant is one of those wonderful foods that provide the body with soluble fiber. This vegetable is designed to reduce the bile acid that’s in your body. In turn, because the body needs bile, the liver will go into overdrive to produce more and uses the cholesterol in your body to do it.

This purple vegetable is often used as a joke in text messaging. Nevertheless, it is one of those yummy veggies that can be incorporated into any dish. You can cook it in a variety of ways so that you can have diverse meals every day.