Health

Telltale Signs You’re Not Eating Enough Protein

1. Eat Canned Fish We all know that fish is healthy (as long as it is not loaded with mercury, like tuna and swordfish), but we… Trista - February 28, 2022
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1. Eat Canned Fish

We all know that fish is healthy (as long as it is not loaded with mercury, like tuna and swordfish), but we struggle to eat as much as we would like. Eating canned fish is a great way to increase your intake because it is portable and does not require refrigeration (via Healthline). Bring a can of salmon to work with you, and during your lunch break, add some mayo and make a sandwich with some whole-wheat bread. You can also add it to a healthy salad that includes edamame and almond slivers for extra protein without the carbs (via Eating Well).

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