Skipping Meals, Especially If You Are Trying to Lose Weight
Getting a summer body shouldn’t be at the expense of damaging your health. More and more people have started skipping meals to achieve their goal weight, which is actually doing terrible things to their bodies. The first thing that happens to your body when you skip a meal is that you develop intense cravings for sugar and carbs. That is the last thing you want to be eating in the first place! Your body is entering crash mode and looking for fast and easy methods of replenishing the energy it needs. Secondly, your digestive system becomes irregular, not knowing when it should be digesting from when it should be at rest. This increases your chances of having constipation, diarrhea, and nausea because your stomach doesn’t know when it should be digesting.