Red meat is something that people desire because it can be something of a comfort food. Eating red meat once in a while isn’t bad, but it’s not something you should be eating every day. That’s because it’s high in saturated fats, causing cholesterol levels in the blood to rise. And to be quite honest, red meat is one of the most challenging things for your body to digest, so there’s an accumulation of toxins within the body during the process. Recent studies have shown that indulging in too much red meat can increase your bowel cancer risk.
In addition to red meat, people are usually used to eating many carbs. Pasta, bread, cookies, desserts… Most of the comfort food ends up being carbs, and it’s time to start cutting back on them. Too many carbs in your diet can cause a lot of fatigue by raising your blood sugar levels. You can interrupt your natural sleep/wake cycles. Carbs are also responsible for weight gain because of the ones people indulge in the most. If you go for more complex carbs, such as those with high amounts of fiber and other rich nutrients, the carb intake is balanced as long as you don’t indulge in these kinds of carbs too often.
Sleep is something that people treasure and hate at the same time. People want to stay in the know, scrolling through their phones and checking social media when they should be sleeping. Or they want to get a few more hours of work in when it’s way past midnight. They should be waking up early and taking care of it in the morning. Having an irregular sleep pattern means that your body doesn’t know when to prepare for being tired and how long to be asleep. That means everything is out of sync and makes it even more difficult to fall asleep consistently every day. Put your devices away, make the room quiet and cool, and meditate before bed to increase your chances of falling asleep at a reasonable time.
Having a few drinks can be a great way to loosen up and relax. The problem lies with people who rely on alcohol all the time to make them feel good. Alcohol is literally a poison that slowly kills your body in excessive amounts. It works as a depressant, slowing down the body’s functions, including the nervous system and brain, digestive system, and circulatory system. Slowing everything down too much can lead to terrible problems that can be life-threatening. Alcohol also damages the liver, and your liver is pretty important to keep your body in check. One of the biggest effects is increasing the risk of cirrhosis of the liver, where scarring occurs, and harms the normal functions of the liver.