
11. What Are Some Other Ways To Keep My Lactose Intolerance Under Control?
If you’re one of those people who really can’t afford to cut all dairy out of their diet, there are some other ways you can manage it, but it requires a lot of hard work and patience on your hands. What you’re going to need to do is to keep a food diary. That means taking account of every food that you eat and recording how it makes you feel afterward. You’ll have to keep track of how much you ate when you ate it and when you first started to feel symptoms afterward.
This way, you can figure out which foods you can still eat over time without having to cut out all milk products from your diet. This will provide you with the pattern you need to determine which foods are really not good for you and which ones you can still eat without too many adverse effects on your body. Are you still having reactions even though you are careful about your dairy intake? Well, it means that you’re going to have to cut it out entirely. Alternatively, you could rely on a lactose supplement to help you digest the milk sugar.