1. Finding Support for Lactose Intolerance
Just because you are lactose intolerant does not mean you have to give up dairy entirely; you just have to monitor it closely and take everything in moderation. It may take some time, but you can start to understand your body better even if you are lactose intolerant. You pay attention to your body’s natural cues and figure out how much you can eat or drink without feeling the severity of your symptoms. Few individuals have such severe symptoms that they have to cut out dairy altogether. You will know the right amount and can determine from there how much you can consume.
Milk and dairy products have many vital nutrients, and if you are lactose intolerant, you will need to find different ways to consume them. You could take calcium supplements. You may also want to increase your intake of other foods that contain calcium to make sure you are getting your recommended amount. These foods include broccoli, leafy vegetables, canned salmon, fortified cereals, oranges, and almonds. You can also try different milk substitutes, including soy, almond, oat, and rice milk. You will also need to be mindful that you are getting enough vitamin D. Why? Because people often get this vitamin supply from fortified milk. You can eat more eggs or take a vitamin supplement. Your body also naturally produces vitamin D when you are out in the sun. The bottom line is that you will want to take care of yourself and make mindful choices that impact your overall health.