5. What Can You Do To Combat The Conditions That Arise From Lactose Intolerance?
Because you need dairy to take care of your bones, they will start to suffer. However, there are other things you can do to strengthen your bones that will reduce your chances of broken bones and fractures in the future. First, you can do what is called a bone density test. This measures your bone density in the different areas of your body to detect osteoporosis before a fracture occurs. Getting some exercise is also a great life choice to make, as it helps strengthen the muscles connected to your bones to reduce the chances of bones breaking.
You can make other lifestyle choices to reduce your chances of fractures, such as quitting smoking as well as reducing your daily intake of alcohol. Those who drink and smoke heavily are prone to more bone loss due to poor nutrition. There are some medications a person can take to combat bone loss, too, such as taking certain calcium supplements, going through hormone therapy (especially in women going through menopause), and bisphosphonates.
4. Consider Eating Other Food On The Side When Consuming Dairy
You may think that having dairy with other food will only cause your intestinal distress to be worse, but most people have reported that the opposite is true. In fact, they’ve said that they’ve experienced reduced symptoms when they ingest dairy with other food that doesn’t contain lactose. For example, instead of drinking a glass of milk, have a few pieces of wheat toast with it so that your intestines have some element to work on. Food tends to put all of the intestines into overdrive so that they can break down all of the incoming substances instead of only drinking milk.
You may have to experiment to see which foods work best at reducing your symptoms when coupled with dairy. You may be surprised; having dairy with certain foods may even eliminate your symptoms! Keep an eye on these, and be sure to include them in your diet more frequently… but only if they’re still healthy for you! Again, this is why the food diary is essential, as you’ll have an accurate record of what does and doesn’t work for you.
Have you already taken some of these steps to help improve your reaction to lactose? That is great news! Nevertheless, you should still keep an eye on your health. Are you no longer experiencing bloating, gas, and pain? Thank goodness! However, you should look out for other symptoms that reveal that there’s a more serious problem going on. For example, if you have a sudden change in bowel habits, take note. Does heartburn now hit and keep you from sleeping? Are you unable to keep down any food? These are all concerns. Furthermore, if there is blood present in your stool or vomit, you should go to the hospital to receive treatment.
Other diseases have similar symptoms to lactose intolerance that require different treatment other than avoiding lactose. Knowing what these diseases are and getting tested for them can make a difference in the long run. You can get you the treatment options you need to have a happier, healthier life. Speak to your doctor if you are worried about any aspect of your digestion issues. That way, you can take care of the problem before it becomes more serious.
There’s one dairy-related product that you should keep in your diet that’s not going to make your stomach cramp up all day! That would be the plain, low-fat yogurt. Yogurt is known for its probiotic culture, which helps your gut bacteria flourish to aid digestion issues. Nevertheless, did you know that probiotic yogurt can also help the body to break down lactose, thereby reducing your symptoms? It’s more likely than you think! Just one cup may be enough to help, and you’re still getting all of that yummy calcium that it contains.
Probiotic yogurt has been a godsend for those who suffer from digestive issues. That goes double for those due to other underlying conditions, diseases, medications, or treatments. For example, antibiotics are good at treating bacterial infections. However, it does so by attacking all bacteria in the body, including the good ones. By adding some probiotics to your diet, you can help to counteract this. In doing so, you will bring the body back to its normal functioning state. Did you just discover you are lactose intolerant? It will be in your best interest to invest in some probiotic yogurt.
Just because you are lactose intolerant does not mean you have to give up dairy entirely; you just have to monitor it closely and take everything in moderation. It may take some time, but you can start to understand your body better even if you are lactose intolerant. You pay attention to your body’s natural cues and figure out how much you can eat or drink without feeling the severity of your symptoms. Few individuals have such severe symptoms that they have to cut out dairy altogether. You will know the right amount and can determine from there how much you can consume.
Milk and dairy products have many vital nutrients, and if you are lactose intolerant, you will need to find different ways to consume them. You could take calcium supplements. You may also want to increase your intake of other foods that contain calcium to make sure you are getting your recommended amount. These foods include broccoli, leafy vegetables, canned salmon, fortified cereals, oranges, and almonds. You can also try different milk substitutes, including soy, almond, oat, and rice milk. You will also need to be mindful that you are getting enough vitamin D. Why? Because people often get this vitamin supply from fortified milk. You can eat more eggs or take a vitamin supplement. Your body also naturally produces vitamin D when you are out in the sun. The bottom line is that you will want to take care of yourself and make mindful choices that impact your overall health.