
5. What Can You Do To Combat The Conditions That Arise From Lactose Intolerance?
Because you need dairy to take care of your bones, they will start to suffer. However, there are other things you can do to strengthen your bones that will reduce your chances of broken bones and fractures in the future. First, you can do what is called a bone density test. This measures your bone density in the different areas of your body to detect osteoporosis before a fracture occurs. Getting some exercise is also a great life choice to make, as it helps strengthen the muscles connected to your bones to reduce the chances of bones breaking.
You can make other lifestyle choices to reduce your chances of fractures, such as quitting smoking as well as reducing your daily intake of alcohol. Those who drink and smoke heavily are prone to more bone loss due to poor nutrition. There are some medications a person can take to combat bone loss, too, such as taking certain calcium supplements, going through hormone therapy (especially in women going through menopause), and bisphosphonates.