There’s one dairy-related product that you should keep in your diet that’s not going to make your stomach cramp up all day! That would be the plain, low-fat yogurt. Yogurt is known for its probiotic culture, which helps your gut bacteria flourish to aid digestion issues. Nevertheless, did you know that probiotic yogurt can also help the body to break down lactose, thereby reducing your symptoms? It’s more likely than you think! Just one cup may be enough to help, and you’re still getting all of that yummy calcium that it contains.
Probiotic yogurt has been a godsend for those who suffer from digestive issues. That goes double for those due to other underlying conditions, diseases, medications, or treatments. For example, antibiotics are good at treating bacterial infections. However, it does so by attacking all bacteria in the body, including the good ones. By adding some probiotics to your diet, you can help to counteract this. In doing so, you will bring the body back to its normal functioning state. Did you just discover you are lactose intolerant? It will be in your best interest to invest in some probiotic yogurt.
Just because you are lactose intolerant does not mean you have to give up dairy entirely; you just have to monitor it closely and take everything in moderation. It may take some time, but you can start to understand your body better even if you are lactose intolerant. You pay attention to your body’s natural cues and figure out how much you can eat or drink without feeling the severity of your symptoms. Few individuals have such severe symptoms that they have to cut out dairy altogether. You will know the right amount and can determine from there how much you can consume.
Milk and dairy products have many vital nutrients, and if you are lactose intolerant, you will need to find different ways to consume them. You could take calcium supplements. You may also want to increase your intake of other foods that contain calcium to make sure you are getting your recommended amount. These foods include broccoli, leafy vegetables, canned salmon, fortified cereals, oranges, and almonds. You can also try different milk substitutes, including soy, almond, oat, and rice milk. You will also need to be mindful that you are getting enough vitamin D. Why? Because people often get this vitamin supply from fortified milk. You can eat more eggs or take a vitamin supplement. Your body also naturally produces vitamin D when you are out in the sun. The bottom line is that you will want to take care of yourself and make mindful choices that impact your overall health.