Health

The Truth About Male Fertility 

All About Ejaculation  Men always think that if they can ejaculate appropriately, then they don’t have any infertility issue at all, which is nothing but another… Trista - February 16, 2020
There is more involved with ejaculation than some men realize. Pixabay.

All About Ejaculation 

Men always think that if they can ejaculate appropriately, then they don’t have any infertility issue at all, which is nothing but another myth to get to the bottom of. A sperm happens to be microscopic, and most of the ejaculated fluid that comes out of your body might not be sperm. The only way to know if you are fertile or not is by running down a sperm analysis, as mentioned before. This method involves having the semen adequately analyzed by the well-trained technicians before getting the final result here.

Now, when it comes to semen analysis, there are some ways in which you need to perform this task. For example, the report mostly takes place when you are planning to visit the urologist the second time. The first appointment is more like an initial procedure, which will help you to have a direct chat with the doctor and tell him about your issues. After listening to your problems, the doctors would either suggest you perform the sperm analysis while visiting the center next time, or might ask you to do it from a nearby sperm analytic lab and get the report. The trained technicians will do it for you.

Testosterone increases libido, not fertility. Wikimedia.

Myths About Supplements

One noted myth among men is to take supplement testosterone, which will enhance the fertility rate of a man. But the truth is its opposite! Taking any of these testosterone supplements, no matter from which brand, will often reduce the male fertility rate. Taking in the supplemental testosterone might be a good reason for improving the libido of a man and his energy level, but that’s not all. The negative effect of these supplements is hard to ignore once you come to learn more about it. The supplements are designed to suppress natural testosterone production in your body.

So, if you are planning to continue the use of these testosterone supplements, the chances are high that your entire sperm production might take a complete break. Everything depends on sperm production. So, if that fails to provide you with any positive results, it might lead to disastrous notes then. The sperm count will get lower with passing time, once you enter the realm of testosterone supplements. This lower sperm count will come to a dead-end shortly if you prepare to continue the use of these supplements. Even occasional use can harm the fertility count excellently surely.

Although marijuana is legal in some states, that’s not a reason to start using it. Pixabay.

Marijuana Affects Male Fertility 

It isn’t hard to state that smoking marijuana is detrimental to the fertility rate in a male. At least, that’s what you have known for such a long time. However, recent research suggests some other notes. In a journal published in December 2017, a lot has been targeted on marijuana use and its fecundability, which is also stated as a probability to get pregnant during one menstrual cycle. Some researchers have studied around 1125 couples, and procure information like frequency of the use of marijuana during the previous two months.

Women did their parts of completing the follow-up questions for every eight weeks to around 12 months, or until they are lucky enough to get pregnant or deal with their fertility treatment. This study found out that marijuana has a very minimalistic effect on male or even female fertility. The leading cause behind the lack of sperm count in men is because of alcohol and smoking intake, but not weed. So, next time you are making plans to keep marijuana at bay because of infertility issues, make sure to go through the research first. The more you research, the better points you will come up with.

Underwear doesn’t make a difference in male fertility. Pixabay.

Boxers, Not Briefs 

Some people have this weird belief that the choices of a man’s underwear will determine the fertility rate. This is nothing but an utterly absurd myth. Some people prefer wearing briefs over boxers and vice versa, especially if they are trying to conceive. Your apparel won’t have anything to do with your fertility count. Even if you have infertility, a chance in underwear won’t provide you with a solution. Rather than that, visiting a urologist as soon as possible might work better and with proven results. It does not matter the kind of underwear men wear.

It is always advisable for them to wear anything that makes them comfortable. This choice is entirely personal and will vary from one man to another. The only thing to consider is the scrotal temperature, which needs to be taken care of. The testicles might be a little bit cooler than the rest of the body temperature. It helps in producing proper sperm count. However, wearing any sung underwear does not make any difference, to be completely honest. But, one thing to consider is the material of fabric used for manufacturing underwear. Going for the cotton is a clear winner because of the breathable characteristic. You can wear such underwear for hours without feeling even a slight bit of discomfort.

Testicles need to remain at a cooler temperature than the rest of the body to promote sperm production. Pixabay.

What About Hot Tubs?

Some people believe that spending hours in a hot tub might change the production count, but that won’t stop a man from helping a woman to conceive. A hot tub does not have the power to impair a man’s sperm production. However, some studies have indicated that spending time in an environment with elevated temperatures can reduce sperm production, like sitting in a hot tub or steam sauna for long. For maximized sperm production, the man’s testicles should be in a temperature, which is 2 degrees cooler than the rest of the body temperature. So, most of the time, doctors will recommend men to stay away from such hot tubs or even keeping laptops over genitals for avoiding unnecessary heat exposure.

Even though heat exposure might be inadequate for producing good sperm, that won’t harm the fecundability too much. The connection of a man’s genitals being in a hot temperature with a woman being not pregnant is pretty scant. But, if you have any plan to maximize the present count and production of your sperm, it is always a healthy choice to avoid hot tubs. You will receive not more than one to two percent of benefit by avoiding hot tub bath, but in the long run, that small percentage will prove to be of ultimate help.

Sugary drinks don’t cause infertility, but it can lead to obesity, which does. Pixabay.

Sugary Drinks Might Make a Difference 

Consuming around one or more sugar-based drinks daily might impede the fertility of a man, as found in one study in May 2018. Some other researchers have evaluated the present consumption of sugar-based beverages by women planning to get pregnant and their male partners. For both genders, consuming any sugar-based drink was related to reducing the probability of conceiving while running down through a singular form of the menstrual cycle. Researchers have concluded by stating that drinking fruit juice or diet soda will have very little association when it comes to the infertility rate among men and women both.

However, obesity is one of the significant causes behind male infertility as it has been proven millions of times. So, drinking way too much sweetened and artificially flavored drinks can easily lead to fat accumulation in your body. This pure fat can turn into obesity trouble in no time, leading to male infertility to some extent. So, even though these drinks don’t have a direct connection to sexual impotence, indirectly, it might have some. That’s because of its association with obesity. So, curbing down the drinking ratio can help you maintain a healthy and positive lifestyle.

Cutting back on alcohol can increase sperm production. Pixabay.

Drinking Alcohol and Sperm Production 

Some research shows that a mild form of alcohol consumption might lead to male infertility. There was a journal published in 2014, where researchers have analyzed the drinking habits of around 1200 male military recruits between the ages of 18 and 28. They further procured blood and sperm samples. As per the average count, men were studied to have consumed 11 drinks in the previous weeks. Half of these recruits told the researchers that the number of bottles that had the last week was their regular schedule. The more these recruits start to drink, the lower their sperm count turns out to be. It further lowers the sperm’s proportion that was previously normal in size and shape.

When it comes to male fertility issues, it has been found out that drinking too much alcohol is related to obesity and poor health. These two are the significant prognostic factors when it comes to assessing the infertility rate in a man. So, whenever a couple is planning to conceive, it is always recommended to limit the intake count of alcohol to help give them the best chances. As mentioned already, sperm remains active for the initial two to three days. So, trying to limit the use of alcohol two to three days prior intercourse might improve the chances of fertility.

Not enough sleep affects all normal functions of the body, including the sexual organs. PxFuel.

Poor Sleep and Male Infertility 

Some of the research studies have indicated that a lack of proper sleep can always affect the fertility rate of a man. Some studies were on fecundability and sleep duration, as published in March 2018. This study analyzed the relationship between productive strength and sleep duration among 1000+ couples trying to conceive. Men sleeping less than six hours every night on average will have more trouble getting their partners pregnant.

The standard form of per-cycle probability of men with less sleep, trying to get their wife pregnant, was around 40% less than those who had a good sleep at night for a minimum of 8 hours. So, getting proper sleep at night is a must if you want to get your wife pregnant. However, the natural way of getting good sleep is always recommended, as taking slowly induced sleeping pills might have adverse effects on your body, leading to male infertility as well.

Taking care of your body is essential to ensure that everything is working correctly, but there’s no shame in making an appointment with the doctor. PxFuel.

The Bottom Line

Taking good care of your health and introducing a healthy diet plan is all that you need to improve the fertility rate. When a couple fails to conceive, it is not always the woman’s fault. Visiting a doctor by keeping embarrassment at bay is one way to get rid of infertility issues right from the core. Always remember that the faster you can diagnose the problem, the easier it will be to find a solution and remove the stigma from your life. So, if you are making plans to conceive a human being with your partner, you better get yourself treated first!

Sources:

https://www.healthline.com/health/pregnancy/signs-of-infertility#Common-Signs-of-Infertility-in-Women-

https://www.webmd.com/infertility-and-reproduction/male-fertility-test

https://health.usnews.com/wellness/family/slideshows/9-myths-and-little-known-facts-about-male-fertility

https://extendfertility.com/male-fertility-decline/

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