Some of the research studies have indicated that a lack of proper sleep can always affect the fertility rate of a man. Some studies were on fecundability and sleep duration, as published in March 2018. This study analyzed the relationship between productive strength and sleep duration among 1000+ couples trying to conceive. Men sleeping less than six hours every night on average will have more trouble getting their partners pregnant.
The standard form of per-cycle probability of men with less sleep, trying to get their wife pregnant, was around 40% less than those who had a good sleep at night for a minimum of 8 hours. So, getting proper sleep at night is a must if you want to get your wife pregnant. However, the natural way of getting good sleep is always recommended, as taking slowly induced sleeping pills might have adverse effects on your body, leading to male infertility as well.
Taking good care of your health and introducing a healthy diet plan is all that you need to improve the fertility rate. When a couple fails to conceive, it is not always the woman’s fault. Visiting a doctor by keeping embarrassment at bay is one way to get rid of infertility issues right from the core. Always remember that the faster you can diagnose the problem, the easier it will be to find a solution and remove the stigma from your life. So, if you are making plans to conceive a human being with your partner, you better get yourself treated first!