14. Drink enough water
Many of us experience the dehydrating effects of drinking too much coffee, too many fizzy drinks, and too much alcohol. We don’t drink enough water and because we drink all these other drinks, we often have headaches simply caused by dehydration. The body needs a proper balance of fluids and electrolytes to function properly and we lose water daily by urinating and sweating.
Most people need between four and six cups of water a day. It’s easy to simply increase the amount of water we drink and reduce drinking these other drinks like coffee. If you feel a headache coming on, drink a full glass of water to rule out dehydration as a cause. When you’ve been sweating, drink water to replace what you’ve lost. Otherwise, spread out your water drinking throughout the day to remain constantly hydrated.
Fruits and vegetables with a high water content can also help you to stay hydrated. Some of them like cucumbers have a water content of over 90 percent. Other veggies with high water content are zucchini, celery, radishes, green peppers, cauliflower, cabbage, spinach, and eggplant. Some fruits with high water content are watermelon, grapefruit, strawberries, oranges, and cantaloupe.
If you experience what you feel are dehydration headaches on a regular basis, you should see your doctor to rule out any underlying causes. When severe dehydration occurs, due to extreme vomiting, diarrhea or other causes, you may need medical care to prevent serious complications. You will usually be treated intravenously. Even mild dehydration, however, can cause a dehydration headache and this is very easy to remedy.