Fitness

Why Something as Simple as Walking Can Change Everything

Walking Can Improve Your Social Life Keeping and maintaining friendships is an integral part of life, and many people have said that they have met new… Trista Smith - October 22, 2019

Deciding to live a healthier lifestyle is a big step to take, and research has shown that literal steps can also improve your overall well-being. Walking is a practice that many people do every day. It can also be the stride that some need to get back on track.

A study in 2011 found that healthy adults take between 4,000 and 18,000 steps per day, and healthy adults should strive to reach 10,000 steps each day. You can start to feel better emotionally, physically, and even spiritually when you decide to take that first step. Check out these various reasons for how walking can elevate your health to a whole new level.

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Walking Can Help You Lose Weight

It is common for adults to struggle with a healthy weight as they become older. Adding a brisk walk to a daily schedule can be an effective way to maintain or even lose weight. Walking, like other forms of physical activity, burns calories.

According to the Mayo Clinic, a 30-minute brisk walk added to a daily routine burns approximately 150 more calories. The amount of calories burned depends upon the duration of the trail and the pace. Significant weight loss is achieved when you combine exercise with a sensible calorie reduction in your diet.

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Burning Fat While You Step

To burn fat while you walk, it is essential to walk fast enough to raise the heart rate into an optimal zone for burning fat for energy. You also walk to walk long enough so that you are burning stored fat and not just the sugars that the body saves for quick bursts of energy.

The fat-burning zone is reached when exercise causes the heart rate to be 60 to 70 percent of the maximum heart rate. At this intensity, approximately 85 percent of calories burned are fats, while 5 percent are proteins, and 10 percent are carbohydrates. Exercise can be even more critical after a weight loss. This helps prevent the individual from gaining the weight back and promotes a healthy lifestyle.

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Walking Is A Great Workout For Beginners

Those who are beginning an exercise program should consider walking as a way to ease into a routine. Because walking is already a part of everyday life, it is a practice that many people are comfortable with.

It is suggested that before you begin a walking routine, you should familiarize yourself with the basics and test your comfort levels. If it has been a while since you have been active, then scale back and work your way up to 30 minutes to an hour.

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Short Bursts Can Still Add Up To Big Results

Research has shown that short bursts of physical activity can lead to significant results. In 2013, experts analyzed 6,000 adults who wore accelerators for at least four days. The study proved that those who exercised in bouts of 10 minutes or less but accumulated enough activity to add up to 30 minutes a day fared as well health-wise as those who exercised for more extended periods.

Walking can be a perfect activity for those with busy schedules and who are not able to commit to hour-long workout sessions. It could be a quick stroll in the morning, a quick walk around the block during lunch, or an evening trip around the neighborhood. Most people could fit in a 10-minute walk in their daily routines.

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Walking Can Produce Improvements In Two Weeks

After someone begins a daily walking regimen, experts estimate that results can be noticed within about two weeks. Many of the health benefits like decreased blood pressure and improved energy levels felt that early could then be used as motivation to keep going.

It is essential to stick to a routine for increased results. Experts suggest switching up the routine by increasing intensity levels and finding a new walking route as ways to keep the walking activity fun and enjoyable.

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Walking Can Perfect Technique

Walkers can optimize their results by perfecting their technique. Experts state that you should hold your head up and look straight ahead. You should not look at the ground while you are walking because it helps exude confidence.

Walkers should also keep their neck, shoulders, and back relaxed. Walking too stiff can make you feel more tired and sore after your workout. It is also vital to swing your arms naturally with a slightly bent elbow. You should also tighten your stomach muscles and breathe while you enjoy your walk.

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Walking Boosts Heart Health

Studies have shown that regular walking reduces the risk of a heart attack. Those who walked every day were tested and found that the activity lowered the amount of LDL, or bad, cholesterol and increased the amount of HDL, or good cholesterol in the bloodstream.

With a healthier heart, you can strengthen its performance. As the heart gets stronger, it tends to send more blood per heartbeat and decreases the exercise heart rate.

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Walking Can Be As Good As Running

Other studies have shown that brisk walking can produce the same kind of health benefits as running. Research from the University of California Berkley found that it was not about how long you walk or run but how far.

Over the six-year study, researchers discovered that there were similar reductions in the risk for heart disease and other significant conditions for walkers as it were for runners. It has also been stressed that walking may be even more beneficial because the activity causes less stress to the ankles and other leg ligaments than jogging or running.

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Walking Can Reduce The Risk For Diabetes

Diabetes is a condition where someone is living with a high blood sugar count. According to the American Diabetes Association, more than 30 million Americans are living with the disease, and more than a million people do not even know they have come down with the condition.

A British scientist revealed that a 30-minute walk protects against obesity and type 2 diabetes, making the primary form of exercise a helpful tool in fighting the disease. Dr. James Brown stated that regular walking helped patients control and improve the levels of blood sugar in their systems.

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Walking Could Reverse Prediabetes

Prediabetes is a condition where the blood sugar level is higher than usual. Many prediabetic patients are told that they need to make some dietary and lifestyle changes before the state becomes diabetes.

A 2016 study showed that exercise training involving walking could possibly reverse symptoms of those diagnosed with prediabetes. Researchers stated that weight loss was attributed to dietary changes and a regular exercise routine.

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Walking Helps Reduce Arthritis Pain

According to the Arthritis Foundation, walking between 30 and 60 minutes each day can be the best arthritis pain reliever. A regular walking routine helps strengthen muscles and shifts pressure from joints. Exercise can also help you maintain a healthy weight, which also helps reduce arthritis.

The routine also compresses and releases cartilage in the knees, which helps circulate the synovial fluid that brings oxygen to nourish the joints. This circulation also removes any inflammatory waste products in the joints.

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Walking Can Be Easily Modified

Because walking is a necessary exercise, there can be modifications to help those who are affected by arthritis. Some of the changes include taking shorter strides to reduce the impact on joints and wearing supportive braces and devices.

It is also essential to use proper posture and keep your upper body relaxed and your core engaged. You should also keep your head upright throughout your walk. Walking on even soft surfaces will also make the exercise easier on your joints.

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Walking Improves Your Mood

Daily walking has been proven to be quite helpful in uplifting someone’s mental attitude. It is important to take time for yourself, and carving out an hour every day can do wonders for your overall outlook.

A walk is an opportunity to clear the cobwebs in your head, breathe in the fresh air, and connect with the environment all around you. You will be amazed at what time can do for your mental attitude.

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Walking Helps Those With Depression

Walking can not only help put you in a better mood; it has also been proven to help those who are afflicted with depression effectively. According to the Centers for Disease Control and Prevention, one in 10 adults in the U.S. suffers from depression.

A 2015 study showed that moderate-intensity exercise, such as walking, could improve the quality of life in depressed middle-aged women. Those who walked about 200 minutes each week reported feeling more energetic, were more likely to socialize with peers, and felt better emotionally. They also said they did not think they were as limited by the depression when researchers followed up three years later.

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Walking Promotes Bone Health

Incorporating a walking routine can also help build strong bones. Osteoblasts are the cells that produce new bone, and they respond well to stress. This means that after you start walking, your bones will get stronger because you are adding stress to them.

After you have developed a routine, you can continue to add minutes to add stress and strengthen the bones. Walking is considered a tremendous weight-bearing exercise to help promote proper bone health.

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Walking Can Slow Decline In Bone Density

Because activities like walking have positive effects on muscle strength and balance, they also reduce fall risk and lower the chances of breaking a bone. Studies have also shown that walking slows down the age-related decline in bone density.

Walking influences factors that preserve bone strength. It can be especially helpful to those who are at risk of hip fracture. Walking more and faster has been associated with reducing that risk.

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Walking Is Good For Your Brain

Exercise releases endorphins, which is a neurochemical that promotes mental health and decreases sensitivity to stress. Regular workouts have also been shown to increase the size of the hippocampus, which is the part of the brain that is involved in verbal memory and learning.

In addition to being a morale booster, walking also improves overall cognitive function as studies have shown that those who participated in aerobic activities, such as walking, were able to perform better on tests because they had a quicker and more accurate reaction time.

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Walking May Help Fight Against Alzheimer’s Disease

Several studies have shown that walking at a moderate intensity for thirty minutes each day increased the production of Brain-Derived Neurotrophic Factor, a protein that is essential for development and cognitive function.

The dysregulation of BDNF is associated with several neurodegenerative disorders, such as Alzheimer’s Disease. Other studies have shown that walking at a quicker pace could be a key element in maintaining a healthy mind.

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Walking Is Good For Your Lower Body

As people get older, there tend to be more problem areas. The body loses muscle tone over the years, and many are concerned about the size of their butts and outer thighs. A daily walking routine can be an excellent way to increase the lost muscle tone in legs as well as the glutes.

Walking every day firms the leg muscles as well as the glute muscles, especially routines that involve uphill walking. As a bonus, swing your arms back and forth so that the arms can also be toned during your workout.

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Walking Provides Ample Opportunities To Mix It Up

When people exercise, bodies tend to get used to physical activity. Experts suggest increasing intensity levels to improve fitness levels. A walking routine can be intensified in several ways.

Some of the ways to increase the intensity levels include walking up hills, walking with hand weights, increasing walking speed gradually with quick walking, and increasing walk times.

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Walking Promotes Creativity

Getting up and moving may be just the thing you need to be more creative. A 2014 Stanford confirmed that walking improved a person’s creative output by an average of 60 percent.

By examining the creativity levels of people while they walked versus while they sat, the researchers discovered that those who walked were able to benefit from boosts of inspiration and surmised that walking could be the “perfect antidote for writer’s block.”

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Walking Can Be A Source of Meditation

A daily walking routine can provide an opportunity for meditation and thoughtful reflection. One of the basic methods for mindfulness is participating in walking meditation, which involves a close focus on the physical experience of walking and participating in the different and small components of each step.

While walking meditation is a practiced skill that has to develop over time, many feel that the more they walk, the more it feels like it is part of your being. Several people swear that this integration of mindfulness can be shared in other areas of life as well.

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Walking Connects You To The Present Moment

With mindful walking, you can feel your mind growing quieter. As you become more aware of your surroundings and how you breathe, you can start to enjoy the environment and scenery around you.

According to the Chopra Center, the transcendent moments can make you feel like time is standing still. This feeling of moving into an unbounded realm beyond thought and time is called Atma Darshan and is also known as a glimpse into the soul.

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Walking Can Help You Breathe Better

Aerobic exercises like walking increase the workload on the lungs, where the sympathetic nerves are stimulated, and your respiratory muscles are put into overdrive. This action increases your breathing rate and allows byproducts from the muscles to stimulate respiratory nerves in the brainstem. A slightly elevated blood pressure opens blood flow to the air sacs in the lungs.

This process produces more oxygen in the blood, and increased lung capacity has been shown to keep your lungs healthier for longer.

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Walking Can Help Those Diagnosed with COPD

Walking has been proven to decrease COPD symptoms and improve the level of breathing in patients. Many health care providers have suggested aerobic exercises like walking as a way to stimulate significant muscle groups to move at a steady and rhythmic pace.

This pace works both the hearts and lungs; over time, patients see an improvement in their endurance. The body can use oxygen more efficiently and improve breathing.

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Walking Improves Dexterity

Those who maintain a regular walking schedule have reported improved balance and physical ability. This notion is especially important as people get older so that they can increase the control of their movements. Losing the ability to move quickly and effectively often results in unexpected falls and injuries.

Exercising muscles daily by walking can be a way to slow down the process. Experts suggest starting with a walk at a brisk pace while carrying five-pound weights in each hand. This can help increase dexterity in your fingers.

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Walking Aids Digestive Health

A regular walking schedule has been found to have extensive benefits for digestion. Experts say that a post-meal walk can be the best practice to improve digestion and also speed up the rate at which food moves through the stomach and the rest of the system.

While walking is associated with burning calories and a host of other benefits, it also allows the food to move through the digestive system more quickly because a walker is in motion and is using better posture. Anyone who suffers from digestion-related discomfort may want to consider adding a daily stroll for 30 minutes as a way to alleviate the symptoms.

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Walking Can Make You Look Younger

In addition to helping walkers feel younger physically, walking has been proven to help individuals look more youthful as well. The exercise tightens up sagging skin and firm muscle tone, and it also stimulates the blood flow to a person’s skin.

Feeling young has a lot to do with not having a loss of physical activity, function, and being able to do more. This is something that can be accomplished with a regular walking routine. Your face will see more color and vibrancy. Studies have also shown that being out in the fresh air on a daily basis can make you look and feel younger too.

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Walking Can Increase Your Intake of Vitamin D

Vitamin D is a fat-soluble vitamin that, unlike other nutrients, is not found naturally in many foods. It can often be added to others or offered as a dietary supplement. However, vitamin D is produced within the body when sunlight strikes the skin and triggers synthesis.

Walking each day – especially outside – gives participants more natural exposure to vitamin D. A few minutes in the sun can do wonders for a person’s mood as well as promote calcium absorption in the body.

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Walking Can Reduce Cancer Risks

Getting into a walking routine may help patients reduce the risk of getting cancer, according to research. Those who are involved in a more active lifestyle have a 24 percent lower chance of getting colon cancer.

Walking and other activities can help diminish other cancer risks, as well. Women who work out are also less likely to develop breast cancer. Esophageal, liver, and others are also reported to be reduced by regular exercise because it lowers the level of some hormones in the body. Walking also increases the amount of oxygen flowing through the body.

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Walking Can Help Those Diagnosed With Cancer

Cancer is a severe disease, and often, people can feel lost about what to do to help fight off the condition. Other studies have shown that a brisk walking routine could have benefits for those who have been diagnosed with cancer.

A couple of studies at a cancer conference revealed that exercise was a powerful tool to slow down and even cut down the risk of death from cancer, even for those in the most advanced stages.

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Walking Can Provide A Better Night’s Sleep

Chronic insomnia is a condition that affects millions of people, keeping them from having a good night’s rest because they either awake too early in the morning, or cannot maintain restful sleep. Studies have shown that those who engage in daily exercise report fewer problems with sleeplessness.

A moderate routine involving daily walks can alleviate many of the physical symptoms that cause insomnia. Those include better weight management and better circulatory health. It also allows for a smoother transition between the different phases of sleep.

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Walking Can Help Other Sleep Disorders

Getting more rest at night is especially important for those who suffer from sleep disorders. Sleep apnea and restless leg syndrome are just a few of those conditions.

A study looked at the effects of a single exercise session, and it was found that moderate exercise increased the length of sleep of people with chronic sleep conditions. As little as 10 minutes of walking can dramatically improve the patients’ quality of sleep.

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Walking Can Reduce PMS Symptoms

PMS is not a pleasant experience for many women, and some of the symptoms, like cramps, can be especially painful. Some studies have shown that low-impact exercises like walking can reduce the severity of those symptoms.

Experts suggest taking a brisk walk when the cramps begin, and the activity will alleviate the pain. This is likely in part because the endorphins being released in your brain help put you in a better mood. Walking can also help with other symptoms, like fatigue, bloating, and food cravings.

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Walking Can Help Boost Sexual Health

Studies have shown that daily walking improves muscle strength, mind-body coordination, and other physical activities. It has also been proven that walking every day can improve the sex drive in both men and women.

An increased sense of self-esteem is one of the reasons for the reported increase. Other studies have shown that walking improves circulation and blood flow in patients who are suffering from erectile dysfunction. Doctors suggest men walk two miles a day to maintain a healthy sex drive.

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Walking Can Help Those Going Through Menopause

Walking not only helps those who are premenstrual; it has also been proven to benefit those who are going through menopause, which is the time in a woman’s life when her period stops. It happens when the ovaries stop producing estrogen and progesterone.

A study conducted on women aged 55 to 72 years old showed that those who were involved in regular routines experienced far fewer symptoms than those who did not participate in the exercise.

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Walking Is Good For Pregnancy

Finding out you are pregnant can be an exciting time, but for many women, it can be a physically demanding time of their life. When a woman becomes pregnant, the joints tend to soften, which could lead to more injuries.

Doctors often recommend daily walking as a way to stay active and healthy during pregnancy. The low-impact activity allows the heart and muscles to remain healthy without any risk of damage that higher-intensity workouts might present. Maintaining a healthy shape can also help in the delivery.

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Walking Can Improve Your Social Life

Keeping and maintaining friendships is an integral part of life, and many people have said that they have met new friends and neighbors by taking regular walks. It is beneficial for your overall health and enjoyment of life. It can also improve mental attitude and reduce feelings of isolation because you can spend time with people you enjoy.

Many people claim to have met new friends and neighbors by regularly taking a daily walk. Meeting new people and making new friends has a definite benefit to your overall health and enjoyment of life. It improves your mental attitude and helps reduce isolation.

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Walking Can Be A Great First Step

Whether the reason, committing to a daily walk can be the first step in getting your life back on track. If you are suffering from a chronic illness, want to lose a few pounds, or are just wanting to live a healthier lifestyle, walking may be what you need to get you started.

Talk with your doctor before you begin any exercise regimen. Once you are given the all-clear, get moving, put one foot in front of the other and start feeling better than you have ever thought you could!

Health

Paying for a Doctor’s Visit Could Look Very Different in the Future

Universal healthcare, or Medicare For All, has been in the works for some time now. The first attempt at creating accessible health care came in 1915;… Trista Smith - October 18, 2019

Universal healthcare, or Medicare For All, has been in the works for some time now. The first attempt at creating accessible health care came in 1915; however, the bill limited coverage to those who were impoverished, much like it is today. The next bill that tried making a change in medical coverage was something called the Wagner-Murray-Dingell Bill, which essentially called for compulsory national health insurance and a payroll tax. This bill eventually failed to pass after fourteen proposals!

It was President Truman who was the first person to propose a health insurance plan that covered all citizens, not just the extremely poor, as was the norm before him. However, Truman was attacked for trying to create socialized medicine, so his idea was not passed either. That leads us to where we are today: an eclectic mix of private insurance and government-funded insurance for the needy and the elderly.

With the next presidential election upon us, reforms to the medical system are an essential part of each candidate’s platform. Universal healthcare is on the agenda for multiple candidates; so let us take a look at what these candidates are proposing and how it will affect your coverage and benefits.

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What Is Available Today With Medicare?

To understand how the new plan would be beneficial, let us look at what Medicare currently covers. To date, the program has two parts: Part A and Part B. Part A covers hospital care, and Part B covers doctors’ visits, outpatient care, and some medical equipment. Patients also have the option of signing up for Part D, which covers prescription drugs, but this plan does cost extra. Currently, Medicare does not cover long-term care, dental, vision, hearing exams, or hearing aids.

Medicare also has other costs associated with it. While there is no monthly premium for Part A, Part B does carry one, the amount of which depends on the person’s income. There are also deductibles and co-payments for all three parts of Medicaid. Under Parts A and B, there is no cap on out-of-pocket expenses. This is precisely why Medigap exists; it is used to cover the cost of co-pays and other gaps in coverage. However, you do have to pay for this extra coverage.

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The Current Health Insurance System

How exactly do people purchase insurance, as of right now? Most workers will buy into health insurance plans offered by their employers.

Others use federal government programs, such as Medicaid, Medicare, and the Veterans Health Administration. Anyone who does not qualify for one of these programs or who does not have insurance through an employer must find coverage on the private market or simply go without.

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What Is the New Plan?

A common misconception is that there is only one proposal for Medicare For All on the table; wrong! Quite a few bills are being written up, including one by Senator Bernie Sanders and Representative Pramila Jayapal. Although the bills are being written by different people, they still hold some similarities to each other. Despite this, they all have the same goal: to expand on our existing coverage.

How might the bills aim to achieve this? These bills are composed of a myriad of moving parts that work together to assist the public in obtaining coverage for many medical procedures. Let us take a look at some of these commonalities between these healthcare bills.

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Comprehensive Benefits

This may seem self-explanatory, but it is still important to note. According to the new Medicare For All, everyone would be covered for any necessary health services with no additional deductibles or co-pays. This greatly expands on what is available today: most patients have to pay, even if it is a small amount, every time they go to see a doctor of any kind for any reason.

Medicare For All would necessarily pay for all visits, tests, and procedures according to a set schedule of prices; this is quite similar to how the Medicare system of today is structured. Elective procedures such as plastic surgery would still need to be covered by private insurance.

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Tax Financed Healthcare

No wishful thinking here; if we want this system to work, we are going to have to pay for it somehow. But how exactly will Medicare For All be funded? By more taxes, of course! But who will be taxed, and where will the money go? Essentially, the plan is to set up an agency similar to Social Security, where the money is sent and used specifically for healthcare costs. This agency would be named the American Health Security Trust Fund. The American Health Security Trust Fund would receive money from multiple tax revenues, credits, and subsidies.

What exactly will these tax revenues look like? That is the million-dollar question. While nothing is set in stone yet, proposals so far are a new healthcare income tax, an employer payroll tax, a surcharge on high-income individuals, and a tax on securities transactions. Although this may seem like a lot of extra money being taken out of the public’s pocket, research shows this system will actually save money!

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Out With the Old, In With the New

Another common misconception surrounding Medicare For All is that the federal government would entirely run healthcare. That is simply not true. Although everyone is enrolled in the system, healthcare providers and facilities would continue to operate as independent private practitioners. However, under this new system, Medicare For All would pay these private practices for the services they provide.

Another significant advancement with this new system is that insurance would no longer be contingent upon employment. Gone are the days of sticking with a job just because you need health insurance. Medicare For All simply creates more freedom for the patient.

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Lifetime Enrollment

As stated previously, all citizens would be enrolled in the program. What could make this perk even better? Once you are enrolled in Medicare For All, you cannot be denied coverage. This is simply breathtaking when you look at how hard it is for individuals to receive coverage for pre-existing conditions.

That is not the only way to lose coverage these days. If an individual starts to make too much money, their government-funded health insurance can be taken away, regardless if the individual can find an affordable alternative.

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No Premiums

Again, we covered some of the basics of this already. While there are no deductibles, co-pays, or premiums based on a per-visit basis, there are fees to be paid for the new insurance system to work. The premiums you would be paying to your insurance now go into that entity we talked about earlier, the Health Security Trust Fund. This fund is the driving force behind Medicare For All; without it, the system will fail.

This system should sound familiar to you: it is exactly how Social Security works in that you pay money throughout your working life, so you have something for retirement. Here, you are paying into a health fund so that your medical expenses are paid for.

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Healthcare Providers

What is the fate of those who provide medical services after this plan is adopted? After four years, private insurance companies will no longer be able to sell their programs that offer similar coverage to Medicare For All. They will only be allowed to provide coverage for those procedures not covered by the new plan, things such as cosmetic surgery. The good news is that some existing federal programs will remain intact.

On a special note here, according to Sanders’ plan, private contracting between healthcare providers who do not participate in the program is permitted, and also allows for private insurance to cover these costs. Under another approach, named Medicare for America, all residents would be covered under the program unless they specifically opted out of a qualified employer plan. Under this plan, private insurance would still be allowed as long as it is a qualified health plan, but private insurance would be eliminated for purchase through the individual market. Depending on which bill is adopted will determine the fate of private insurance.

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Will Medicare For All Pass?

The simple answer is quite possible. The fact is that this plan looks good on paper, but the people are still wary. It is simply too good to be true. Universal coverage has been a goal in this country since the inception of government-funded health insurance. For it to finally be in the works and for it to look possible is merely unbelievable to most people.

And although the people are all for Medicare for All on paper, when they look at increased taxes, the tides turn once again. The more we visualize Medicare for All like Social Security, the better it will be to accept the new fees required for the new healthcare plan to work.

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How Does Medicare for All Work?

The simple explanation here is that the system would change from a multi-payer system to a single-payer system, the single-payer being the federal government. And again, the federal government would receive this money through a fund that we as taxpayers pay in to.

Although this will largely eliminate private and employer-sponsored insurance, Medicare itself will not disappear entirely. This program would also be expanded to include everyone and would consist of long-term care that is not covered as of right now.

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Quality of Care

Another factor that hinders the public from outright approval of Medicare For All is the fear of having health care controlled by the federal government. This reminds us of a socialist society, where everyone is treated equally, so the quality of items produced is average at best. But this cannot and will not happen with the new system.

Medicare For All allows the patient the complete freedom of choosing their provider, which essentially places all of the burdens on the individual. If you feel that you are receiving sub-par services from your provider, that is entirely your fault; do the research before choosing your healthcare system.

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Out-of-Pocket Costs

There is a difference here between who is proposing the Medicare For All bill. Jayapal prohibits all cost-sharing while Sanders allows for up to $200 a year for prescription drugs (this does not apply to families way below the poverty line).

Medicare for America proposes no out-of-pocket costs for individuals in the lower income tax brackets but would require higher-income tax bracket individuals to pay anywhere from $3,500 (individual) to $5,000 (family) a year for medical costs.

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Financing for Healthcare

I know we have talked about this before, but there are some interesting thoughts and facts to bring up. Though one proposal states that taxes will be financing universal health care (Sanders), Jayapal’s bill plans on taking money that would have gone to pay for Medicare, Medicaid, and other federal programs that fund health services towards Medicare For All.

While it may seem a little outrageous to be taking more taxes to pay for health services, it may actually be costing you less. Remember, you will no longer be paying any premiums, co-pays, or deductibles.

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Providers for Medicare For All

Again we have already touched a bit on this, but more information is relevant here. The good news is that Medicare For All will be building off the former system in so much that providers who already accept Medicare will most likely continue to provide care under the new bill.

Another important fact here is that the bill also includes a private pay option where providers and individuals can make their own arrangements to pay for health services; however, this would fall outside of the Medicare For All program and would need the individual to follow specific requirements before making this arrangement.

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Transition to Medicare For All

Changing over to an entirely new system overnight is not going to happen realistically. So how do we plan on getting everyone covered promptly? One of the proposed methods is to implement the new system by age group.

But what about the supplemental insurance to the now existing Medicare, Medicare Advantage? If this is kept in place, open enrollment will be necessary, and individuals will have a choice between five plans. Adjustments in providers will also need to take place because if Medicare For All is passed, Medicare will be responsible for covering everyone, not just those 65 and older.

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Bernie Sanders’ Health Plan

One of the proponents of Medicare For All, Sanders has proposed one of the most comprehensive healthcare packages to date. The benefits of his plan include hospital visits, primary care, medical devices, lab services, maternity care, prescription drugs, vision, and dental care. In this list of benefits, prescription drugs are the only out-of-pocket cost to the consumer.

Sanders recently amended his bill to include long-term care to his list of benefits. This means that patients with disabilities would be covered for care at home or in community settings.

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Pramila Jayapal’s Ideas for Health

Although similar to Sanders in what she wants to be included in the bill, she does set out some specifics that are worth mentioning. Those who qualify for the program would transition over 2 years; the transition would start with those under the age of 19 and over the age of 55, who would move into the program one year after the bill becomes law; everyone else would be enrolled in the program within the next year.

Jayapal’s bill will also be covering abortion services; she also differs from Sanders in that she will not have consumers pay any out-of-pocket costs for prescription drugs.

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A Health Plan By Debbie Stabenow

Although she may not back Medicare For All, Debbie Stabenow is determined to expand Medicare to cover more individuals.

Her plan effectively named Medicare at 50, allows consumers an option to buy into Medicare at the age of 50. This program would create lower premiums because Medicare pays out less to doctors than private insurance.

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Medicare for America

This legislation was put together by two individuals: Rosa DeLauro and Jan Schakowsky. In essence, their bill would create a comprehensive, government-run insurance program that would phase out the existing federal programs as well as private insurance. You may be asking yourself, well, how is this different than the other plans mentioned previously?

Large employers will still be allowed to offer private coverage, which would give employees the added benefit of being able to choose between private insurance or go with the possibly cheaper government-funded option. Also, private insurance companies can continue to provide Medicare Advantage plans, not only to the elderly, either; non-seniors can take advantage of these plans as well.

Possible downfalls? Premiums and out-of-pocket expenses go up depending on the income of the household being considered. Medicare for America also aims to give more control to the government when it comes to health care; it plans to do this by establishing a loose upper limit on doctor and hospital charges while permitting the government to negotiate drug and medical device prices.

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Choose Medicare Act

Proposed by Jeff Merkley and Chris Murphy, this bill would create a whole new part of existing Medicare. Dubbed Part E, it would meet all of the requirements for a gold-level plan under the Affordable Care Act.

Then, this plan would be sold on the ACA healthcare exchanges and would be eligible for subsidies. This bill would still allow employers to offer their employees health coverage rather than private insurance.

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Medicare-X Choice

This legislation was drafted by Michael Bennett and Brian Higgins. Essentially, this plan would allow access to Medicare to patients of any age through the Obamacare marketplace.

The main difference in this plan is that the enactment of this system would not be nationwide. In fact, it would only benefit very few people. It would first offer Medicare options in areas with few hospitals and doctors, or in areas where there were limited options in coverage.

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State Public Option Act

This bill was created by Brian Schatz and Ray Lujan. This option takes a whole new spin on things: it would give consumers the opportunity to buy into Medicaid, not Medicare.

What exactly is covered under each plan would inevitably vary from state to state; however, no program can offer less than what has already been established by the Affordable Care Act.

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Choice Act

Introduced by Schakowsky and Whitehouse, this bill would create an entirely new public health insurance option that would be offered on health care exchanges.

Each health insurance option would include different levels, such as gold, silver, and bronze, and all plans would have subsidies. Small employers will have the opportunity of providing their own health insurance coverage, but large employers will not have this option.

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Kamala Harris’ Health Plan

Harris differs significantly from what we have seen before; although she still proposes a government-run system, she does not want to eliminate private insurance; however, they will be operating under a tightly regulated system. This system would ensure lower costs and extensive benefits. Basically, her plan would expand on the costs and benefits already adhered to by Medicare Advantage. Additionally, it would lengthen the transition time from the old system to the new from four years to ten years. To help ease the transition phase, the plan would automatically enroll newborns and uninsured persons, while also allowing for any of those interested in the option of buying into Medicare right away to do so immediately.

Harris also supports creating a higher capital gains tax, which would impose taxes on households making $100,000 or more. This tax would be exempt from those households making less than $100,000. She also wants to impose a higher income threshold for middle-class families that live in high-cost areas. To make up for this loss in revenue, Harris wants to add an additional tax on Wall Street stock, bond and derivatives transactions. The fees would be 0.2 percent, 0.1 percent, and 0.002 percent, respectively.

There are some similarities to other proposed plans too. The end goal is to make sure that every citizen has insurance coverage; however, Harris does require a co-payment with her plan. Despite this, costs will remain low; her annual cap for co-payments is set at $200.

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Pete Buttigieg’s Healthcare Ideas

His overall plan looks like this: expand coverage, lower costs, and offer Medicare for all who want it. How does he plan on accomplishing this? By introducing a public option and more subsidies for private insurance. In a nutshell, Buttigieg would allow for employer-sponsored and individual private insurance to remain intact while leaving the option open for consumers to join a government health program.

What exactly would the government program look like? Buttigieg wants to create an optional government insurance program that would automatically enroll uninsured persons while also allowing employer-sponsored insurance holders to join. The first to be enrolled will be those who qualify for Medicaid expansion but who live in states that refused to expand eligibility under Obamacare. The government plan would cover the same benefits as private plans sold under Obamacare.

Buttigieg also wants to expand federal subsidies for private insurance that is purchased through Obamacare marketplaces; the grants would be more generous and would even lift the eligibility cap that currently cuts off many middle-class families from receiving federal assistance.

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Joe Biden’s Healthcare Plan

His plan is unlike anything we have seen before. Biden wants to build a public option to Obamacare. His plan also calls for smaller tax increases as compared to other policies discussed previously, which means that participants in his program would be responsible for co-pays, premiums, and deductibles.

Biden claims he will also tackle drug prices by allowing the government to negotiate prices and permitting people to buy FDA-approved drugs from overseas. Biden’s plan would also retain private insurance.

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John Delaney’s Idea for Healthcare

Delaney brings a unique proposal to the table. He wants to enroll every person under 65 into a public program that covers necessary medical services while leaving Medicare for those over 65 the same as it is today.

Delaney would still allow for supplemental insurance to be purchased. He plans on paying for this public program by maintaining the shared state-federal payments for Medicaid and by eliminating tax breaks for employer health benefits.

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Britain: The National Health Service

Now let’s take a look at how Medicare For All compares to other healthcare systems around the globe. First up, Britain. Here, the government not only provides health insurance, but also pays for it. It is like Medicare For All in that it allows for medical care for all, regardless of income.

However, Britain’s plan is funded through a payroll tax, which would differ from most of the plans previously discussed. Another similarity: patients in both America and Britain do not pay out-of-pocket when visiting a doctor (only if Medicare For All passes). People in Britain do pay for prescriptions, but it is capped at less than twenty dollars. This health system is not without its flaws; there are often long waiting periods for treatment. Citizens also have the option to buy private insurance, but this is often pricey.

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Canada’s Healthcare System

This country has the system most like Medicare For All. This system is set up with government-run health insurance that covers everyone, but most of the care is provided by private doctors and hospitals. As with both Britain and Medicare For All, patients pay nothing at the time services are rendered.

The difference between Medicare For All and Canada’s system is that the latter does not provide an extensive amount of coverage. Many people have to purchase private health insurance to cover vision, dental and prescriptions. Like Britain, Canadians sometimes have to wait a significant amount of time to receive specialized care.

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Healthcare In Switzerland

Switzerland is often discussed for its health care system, among other laws and policies. So, what makes this country so talked about and unique?

In Switzerland, all insurance is private, but they sell most of their plans on a nonprofit basis. All programs have a premium that is dependent upon the choice of doctor, the deductible, and how easy it is to see the specialist. In some cases, subsidies are based on income.

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France’s Healthcare

Health insurance is provided by a small selection of nonprofit health insurance companies. These companies are funded by tax dollars. Most of the health care expenses are being paid by public insurance. Most individuals must purchase private insurance to be covered entirely.

Private insurance is provided either through an employer or a voucher. In this country, the government is responsible for setting prices for health services and drugs and can even control the number of new doctors and equipment available in hospitals.

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Germany’s Healthcare

Germany has two types of health insurance: a national public system and a private system. The national system charges a monthly premium based on income, which is paid in part by employees and employers.

Private insurance works just like it does here; most people get it as an add-on to another insurance. The government also sets limits here: specifically on how much doctors can earn and how much they can charge for their services.

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What Does That Mean For Your Health Insurance Currently?

How will this affect the health insurance world as we know it? Good news for those who are currently uninsured: you would be covered (rather quickly), although you would have to pay for your services through taxes. If your income is low enough, there would be no cost to you at all. If you are insured through your work, you would no longer have to pay for health insurance through your employer, but you would still be responsible for a premium based on income.

For those who are already on Medicare, the new Medicare For All would simply expand your coverage to include dental, vision, hearing aids, some long-term care costs, and all prescription drug costs over $200 annually. You would no longer have premiums or co-pays for care, but you would pay taxes if you are still working. If you are on the Medicare Advantage plan, you would have to drop it and switch to the government-based program.

In the case you are currently on Medicaid, your choice of doctors and hospitals will increase, and your out-of-pocket costs would remain low. The bad part here is if you are still working, you could potentially pay more in taxes.

If you are self-insured, you would now pay for your health insurance through taxes. Your out-of-pocket costs could go either way; either somewhat higher or significantly lower. It is also possible you could gain a broader range of doctors and hospitals. Veteran care will not change at all under Medicare For All for at least the next ten years. Individuals would use the same healthcare system and would pay nothing out of pocket.

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