Let it be known that you do not have to do all of these remedies in one day. If you simply incorporate one and then try another, you may find that it will set you on a cascade to the future of better overall joint health. You may find that one day you are looking in the mirror and looking back at a person wondering when you became pain-free. Who knows one day you may find that you are out with friends a year from now, and you are teaching somebody that you love and care about that one remedy you adopted in your life has now impacted them. You may find that you have created a ripple effect, and there is no better satisfaction in life than helping others through their pain and suffering.