Ice therapy can help to provide relief for back pain in a number of ways. If you are suffering from a back injury, applying ice to the affected area will slow down any inflammation and swelling that occurs afterward. It is similar to local anesthetic and will reduce the pain in sore tissues.
The ice numbs the area, slowing down the nerve impulses and disrupting the pain-spasm reaction between the nerves. It reduces the severity of muscle spasms. The ice will reduce circulation and cause the veins in your tissues to contract. With the removal of the ice, the veins will dilate and blood will rush to the area to overcompensate. The infusion of blood will provide the injured back muscles, tendons, and ligaments with the nutrients they need to heal.
You may be tempted to apply the ice directly to your back, and for long durations, in an attempt to have the quickest relief possible. This cold exposure will not benefit you and can cause skin sensitivity or an allergic reaction. Instead, put a few blocks of crushed ice into a plastic bag or wrap them in a towel and place the compress on the painful region for up to 15 minutes. Repeat this application every half hour. If ice block is not readily available, using a bag of frozen vegetables is just as effective.
Bear in mind that the ice therapy will be more effective within the first two days of your back muscle injury. Heat packs are also useful for back pain and are recommended over ice packs if you suffer from rheumatoid arthritis or cold allergies.
Since chronic inflammation is one of the leading causes of back pain. The strong anti-inflammatory properties of garlic make it effective in helping to prevent and reduce the pain. Garlic also contains a high content of selenium, which can help to treat back ache caused by arthritis. Analgesic properties are also found in the chemical capsaicin, another component of garlic. Capsaicin is a key ingredient in most creams that target pain relief.
By simply consuming 2-3 garlic cloves every morning on an empty stomach, you will notice a reduction in the back pain you experience. Chew the cloves thoroughly and gulp them down with water to help ease the burning sensation in your mouth.
Another method is to finely dice 4 garlic cloves and let them sit for several minutes before adding them to a glass of milk. The wait allows for the beneficial enzymes in garlic to activate. Drinking this mixture daily can help stop inflammation on the sciatic nerve, easing back pain caused by sciatica.
Garlic doesn’t necessarily have to be ingested; it can be massaged onto your aching back in the form of garlic oil. To make the garlic oil you will need to heat either some coconut oil, mustard oil, or sesame oil, on a low setting, and then add 8 or more garlic cloves to the pan. Keep the pan on the heat until the garlic turns brown. Thereafter, strain the oil and leave it to cool. Massage the oil onto the affected area and leave it to set into your skin for 3 hours and then wash it off with warm water. Repeat this process at least once every day.
Poor nutritional diet and indigestion can cause chronic inflammation that irritates muscles, tendons, and ligaments, enormously. A recent study in Asian Spine Journal confirms this by showing that almost a third of women and a quarter of men who suffer from back pain, also had difficulty digesting certain foods or other complaints regarding their gastrointestinal functioning.
If sufferers of back pain also experience constipation and infrequent bowel movements, it is highly advised that they make changes to their diet, as toxins may have built-up causing the inflammation and pain. Increasing whole-wheat intake could help with digestion. It also prevents and reduces back pain. Wheat contains compounds that produce an analgesic effect, which can help alleviate the pain further. Nevertheless, the healthiest diet won’t reduce your back pain, if you continue to eat foods that your body is sensitive to. Track your diet and the times you experience the most back pain. You may even find that sensitivities to gluten (wheat) might be the reason for triggering your pain.
However, pain relief is also possible without having to ingest the wheat. Wheat bags are another effective alternative to prescribed painkillers for acute back injuries or strains. Wheat grains have a unique cellular structure that causes them to take in heat quickly and release it much slower. This feature makes them an ideal form of heat therapy, as they only need to be microwaved for 2-3 minutes for the heat to soothe your pain for significantly longer. Applying the wheat bag to your back will cause the blood vessels in that area to dilate, causing an increase of oxygen and nutrients that will aid in healing damaged tissue.
This feature makes them an ideal form of heat therapy, as they only need to be microwaved for 2-3 minutes for the heat to soothe your pain for significantly longer. Applying the wheat bag to your back will cause the blood vessels in that area to dilate, causing an increase of oxygen and nutrients that will aid in healing damaged tissue.
Epsom salt offers many health benefits, one of which is the relief of pain and inflammation. Chronic inflammation of muscles and joints is the main cause of pain, especially back pain. The salt is composed of magnesium and sulfate. Research has shown that magnesium reduces inflammation and assists with muscle and nerve functioning, while sulfate aids in better nutrient absorption and the flushing of toxins from the body. For these benefits, many athletes turn to Epsom salts to combat sore or injured muscles.
Simply make a natural painkiller remedy by mixing Epsom salt with hot water. Soak a towel or washcloth in the mixture for 10 minutes and the ring out any excess water before applying the towel on and around the painful area. The heat will reduce any swelling in the area, while the Epsom salt will reduce inflammation.
An Epsom salt bath is also possible and highly recommended. Just add two cups of the salt to your hot bathwater and soak in it for 15-20 minutes, with a glass of water nearby to keep you hydrated. The sulfate in the Epsom salt will remove toxins from your back that are causing it to ache. The removal of toxins will cause you to become sleepy, so try have the Epsom salt bath before bedtime.
Owing to the strenuous lifestyle of today, stress and anxiety are common causes of muscle tension and backache. By sliding into a warm Epsom salt bath, the salt will help your body produce serotonin that will elevate your mood and bring a relaxed feeling to your mind and body.
Another ingredient which can be found on your kitchen shelf that can effectively relieve back pain, is chamomile tea, often referred to as the “herbal aspirin”. The tea is commonly used to soothe stiff and tense muscle tissue caused by stress. The chamomile herb also improves digestion, and will further benefit those who struggle with back pain resulting from obesity. Calcium in the chamomile will also help to decrease the muscle tension and relax them, while its antispasmodic properties reduce the severity of muscle spasms in the back.
Chamomile tea is often enjoyed as a casual beverage; however, by simply increasing the dosage, chamomile tea becomes medicinal. To get this therapeutic dose of the herb, infuse about 14 chamomile tea bags in 2 cups of boiling water for 15 minutes. The tea bags can be reused up to three times; however, the potency will decrease with each use.
This dosage may seem extreme, but is safe, unless you have an allergy to chamomile. It is also best to avoid immediately driving after the full-strength dosage, as chamomile is also known for its calming and sedating effect on the mind. This effect will further aid in the pain relief and help you sleep more easily, since a common symptom of back pain is difficulty in sleeping.
Chamomile essential oil can also be used to alleviate pain caused by tension. It can be massaged onto the aching area or burned as an aromatherapy treatment. In a recent trial, chamomile oil was shown to reduce the need for analgesics in individuals suffering from arthritis pain, after they rubbed chamomile oil onto the affected area three times a day for 3 weeks.
As mentioned previously, lack of nutrients is one of the prevalent causes of back pain. One nutrient deficiency that could very likely result in muscular pain, is calcium. Ensuring your body gets enough calcium can reduce the severity of back ache and help prevent them.
Many of the remedies listed contain calcium and this is one of the reasons they are listed as a treatment for back pain. Calcium is required by the body to strengthen bones. As we age, our bones struggle to maintain their mass, leading to conditions such as osteopenia or osteoporosis. These conditions can cause your spinal vertebrae to weaken, resulting in back pain. However, too much of anything can be dangerous, and an oversupply of calcium may result in bone fractures. This is why doctors recommend calcium from natural sources instead of supplements.
Milk is a naturally rich source of calcium and it is highly recommended that it be consumed regularly. Adding honey to milk as a sweetener can provide added benefits. Milk can also be combined with other anti-inflammatory ingredients, like turmeric and ginger.
Milk also contains magnesium, another essential mineral that is needed by the body. If there is too much calcium in your body or there is an inadequate amount of Magnesium, your muscles will not easily relax and remain contracted. Contracted muscles, also referred to as ‘knots’, are one of the leading causes of back pain. While milk might not be the richest source of magnesium, regularly drinking milk can definitely help you reach the daily requirements needed for you to be relieved of back pain caused by tension.