3. Include Foods That Are High in Phytoestrogens in Your Diet
To help balance menopausal hormones, eat plenty of phytoestrogens. Research suggests they can benefit women going through menopause. Phytoestrogens are compounds in foods that work as weak estrogens in your body. They work to mimic the effects of estrogen in the body naturally and can aid in minimizing menopausal symptoms such as hot flashes.
Foods that are full of phytoestrogens naturally include soybeans, plums, berries, grapes, chickpeas, peanuts, flax seeds, barley, green and black tea, and many more. It’s essential to know that phytoestrogens rich foods may minimize hot flashes associated with menopause.