Health

20 Ways To Keep Your Lady Parts In Great Shape

9. Don’t ignore a yeast infection Yeast cells are naturally found in the vagina but a yeast infection occurs when there is an overgrowth of these… Simi - December 14, 2017

9. Don’t ignore a yeast infection

Yeast cells are naturally found in the vagina but a yeast infection occurs when there is an overgrowth of these cells and you have too many of them. A yeast infection can be extremely unpleasant as it causes itchiness, soreness and may burn when you make love or pee. It usually causes a thick, curd-like, vaginal discharge and red, sore skin.

Wearing clothes that are too tight or lounging around in damp clothes after swimming or exercising can cause yeast infections because they flourish in moist, warm conditions. They can also be caused by using scented products such as feminine hygiene sprays pads, tampons and taking bubble baths. Taking antibiotics, birth control pills and some other medications can also increase chances of developing a yeast infection.

A yeast infection is a common problem that can be treated with medicines like creams, pills, or ointments. Treatment can take one day to seven days. If the immune system is weak or other medical problems exist, a longer period of treatment may be necessary. Treatment must always be completed, even if the symptoms go away. Some people prefer to use natural remedies such as live yogurt, a bicarbonate of soda solution, a vinegar solution or a tea tree oil solution.

Some of the ways to prevent a yeast infection include wearing cotton panties or no underwear at all, removing swimwear and exercise clothing as quickly as possible, avoiding tight clothing and only using warm water for washing instead of perfumed products. What can also help to prevent yeast infections is to include fermented foods like live yogurt in your diet or even to use a probiotic supplement designed to introduce good bacteria and keep that healthy balance inside your uterine.

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10. Strengthen your pelvic floor

The pelvic floor acts somewhat like a hammock giving support to the uterus, vagina, bladder, and rectum. One of the keys to strengthening it is to learn how to isolate the area. This can be done with Kegel exercises and no-one will be able to tell when you’re clenching and releasing so you can do them anywhere, anytime.

Kegel exercises involve clenching the muscles you would use to stop the flow of urine and then unclenching them. The unclenching and clenching part of the exercise is both important. When doing the exercises, you should not feel any movement in the inner thighs or glutes. Try to imagine that you are squeezing a pebble. You can do them in front of a hand mirror if you want to make sure you are getting them right. You should be able to see a contraction in the area between the front and back of

Start with four repetitions of two second-holds and do this two or three times a day, increasing the hold time every week. You will find that doing these exercises increases your pleasure during the act and they also help with bladder control as well as boosting your core stability. If you want a little help when doing Kegel exercises, some people find Ben Wa balls, also called vaginal weights, helpful. They are inserted and clenched with the muscles of privy parts, making a workout more intense.

For a little extra help for those muscles of your private parts, you can also sit on a Swiss ball for 15 minutes a day instead of on your desk chair. Sitting on the ball helps your pelvic floor muscles to contract and helps to keep it toned with little effort on your part.

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11. Cycling has an impact

There’s no question that a cycling habit will help you to stay fit. What you may not know is that it can have an impact on your vulva and vagina. Studies have revealed that women who cycle regularly often suffer from pain, genital numbness, and tingling. It is usually long-distance cyclists who experience this and not those who just do a 45-minute cycling class. However, here are some tips that will help anyone who cycles.

This first measure you can take is to wear the right gear. Padded shorts can help to protect you from that constant friction caused when cycling that can pull and even stretch your labia. Remember that shorts made from breathable material allow sweat to evaporate instead of creating moist, warm conditions for yeast infections to flourish.

The pressure from sitting for a long time in an awkward position may cause temporary numbness but it should not cause long-term damage. If the bike seat is too hard, it can cause discomfort but this usually disappears as you get used to the seat. If it doesn’t, you may need to get a wider, more padded seat. The height of your seat should be in line with your hip when standing alongside your bike.

There is a study that shows that the position of your handlebar can affect the pressure on the pudendal nerve which is the main nerve found in the pelvic area. Your handlebars need be positioned higher than your seat. If you’re constantly leaning forward, your body weight is in the perineum area (between the anus and the vulva) and this can result in compression that may cause tingling and weakness.

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12. Give the ‘good’ bacteria a boost

Your lady parts relies on good bacteria to fight off the ‘bad’ bacteria that can cause infections. When you take antibiotics, they can kill off the ‘good’ bacteria that keep the right balance in the vagina. Taking probiotics is a way to address this problem and restore the balance.

Greek yogurt contains live cultures like lactobacillus, bifidus, and acidophilus and introduces ‘good’ bacteria into the body. Don’t eat the sugary kind of yogurt or it will do more damage than good. Sauerkraut, a fermented cabbage, will not only help reduce the growth of yeast but also gives your immune system a boost. Other fermented foods that contain good bacteria are Kimchi, Miso, Kefir, and Kombucha.

Taking a daily probiotic can help to replenish good bacteria in the body and provide many other health benefits. A good supplement with multiple strains of good bacteria can crowd out the bad bacteria and support the health of your whole body. Remember that not all probiotics are created equal and you need to make sure that you take an effective one.

Prebiotic foods such as leeks and raw onions also help to maintain the good bacteria. They help to nourish them and help them to stick around. Fiber-rich foods, particularly those high in soluble fiber such as flax seeds, beans, legumes, oats, and apples should be included in your diet. If you are prone to urinary tract infections, cranberry pills will help to stop bacteria from attaching to the walls of the bladder and urethra.

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13. Using condoms

Many varieties of latex condoms are available on the market. The only time when it’s safe not to use a condom is if you’re in a monogamous relationship and both partners have tested negative for any venereal diseases. Condoms can help to protect you against pregnancy and STDs. Some studies have shown that they may even be able to keep your vagina’s pH level balanced and help to prevent infections.

Condoms do not protect you completely or take away the risks altogether. Many mishaps can occur when using condoms that allow you to fall pregnant. It may be put on inside out, reused, put on too late or too soon or left on too long. Using an expired condom is another problem. The latex can dry out, leading to cracks or holes. It always better to use condoms in tandem with other birth control methods for more thorough protection.

As for protecting against STIs, they can help you to avoid infections such as HIV, syphilis, and gonorrhoea. They are not so successful when it comes to herpes and HPV which are not passed in through bodily fluids but by skin-to-skin contacts. They can be transmitted even when using condoms.

You can expose your vagina to bacteria from the rectum and increase the risk of infection by not changing the condom before going from one position. Another thing to bear in mind is that using an oil-based lube can break down the latex of the condom. Stay away from Vaseline and look for a good water-based lube instead.

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14. What bumps you need to worry about

Most of us regularly examine our breasts for lumps or bumps. It’s worth adding a monthly examination of the genitals with a hand-held mirror. This will allow you to see any lumps or bumps or changes that might need further examination.

Most bumps will tend to be ingrown hairs, herpes or warts. If the bump is a raised, red hard one, the odds are that it may be an ingrown hair. Herpes presents as a blister with a red base and a clear top. A wart will be flesh-colored and a little floppy. The location of the bump also offers a clue. If it is found inside the labia where hair does not grow, it’s likely to be an STD.

Herpes is not particularly dangerous but it may come back in the same area many times and some people have frequent outbreaks. It is contagious and it can be a problem in pregnancy. You should see a doctor for medication that can help to prevent or treat outbreaks. Genital warts may go away, increase in number or stay the same. They are contagious and are caused by the genital human papilloma virus that has been linked to cervical cancer. This virus is the most common transmitted infection and there is now a vaccine available.

If you have been in the love making from an early age, have many partners and do not use a condom, you have a much greater risk of developing a transmitted infection. If you do not engage in a risky behavior, the bumps you find in the genital area are more likely to be harmless cysts or ingrown hairs.

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15. Know the odor of your vagina

Your private part is not meant to have a delightful scent. It has a natural, healthy, musty, scent that is influenced by factors such as diet, weight, genetics, and hormones. The food you eat, when last you showered and the weather can all affect the smell too. Using perfumed products to make it smell better is harmful and can increase your risk of infection.

The smell can be an important way to determine whether your vagina is functioning as it should. Slight changes in odor may be caused by the food you eat and aren’t usually an indication of a hygiene or health problem. Foods such as onions, garlic, and strong spices can cause a stronger smell. Broccoli and alcohol, for instance, can increase the astringency and make it the smell more ‘sour’ due to changing the pH balance.

If it starts to smell like something other than what you recognize, the naturally acidic pH balance may have been affected. In this case, you might need to see a doctor. If something like a tampon is forgotten inside it, it will start to smell very bad. Certain infections will affect the smell too and a fishy, yeasty or foul smelling odor, especially if accompanied by an abnormal discharge, is likely to be caused by an infection.

When you go to the doctor, he will take samples of the discharge and examine them under a microscope to try and determine what type of infection you may have. If he suspects it may be a transmitted disease, he will take a blood sample or a vaginal swab. This is necessary in order to determine what medication to prescribe to clear the infection.

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16. Maintain a healthy love life

Making love is good for you! It’s a great agent against stress. It makes you feel connected to your partner due to the nature of its intimacy. The hormones and endorphins released during lovemaking make you feel good and relaxed. But making love has far more benefits than only being pleasurable.

Love can boost your immune system. It causes your body to produce antibodies which protect it against bacteria, viruses, and germs. Regular Love life boosts your libido. That’s right. The more you have an intercourse, the more you’ll want to have an intercourse. If your libido is declining, the best cure is… an act! Many women experience dryness or discomfort during acts. Increased physical activity and perseverance can improve these problems too. Intercourse stimulates the production of natural lubricants. It also increases the flow of blood by going down which gives the tissue elasticity. Lovemaking is also good for your bladder. Orgasms exercise the same muscles that Kegel exercises do. Only it’s a lot more fun! Stronger pelvic muscles help with a weak bladder and urinary incontinence.

Good news for hypertensive ladies.lovemaking can lower your blood pressure. It cannot act as a replacement for blood pressure medication but remember that every avenue deserves to be explored to decrease your blood pressure! If you’re having great intercourse, you’ll know it’s as physically demanding as a good workout. Lovemaking burns calories. Add it to your set exercise program, and you’ll soon see your weight going down and your fitness levels going up. An active love life can prevent heart disease. It keeps your estrogen and testosterone levels in balance. When they are out of sync, they can cause heart disease.

Some women find that being on top during lovemaking works best for them. It allows you to control the depth of your partner’s penetration and the pace as well. In other positions, your partner controls these aspects. And let’s face it ladies, most men like a proactive approach in the bedroom!

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17. Keep your weight stable

Weight gain and loss can affect your sex organs. Fat is stored in the mons pubis, the area above the labia. When you gain weight more fat will become evident. It will disappear when you lose a lot of weight. This is known as the infamous ‘camel toe.’ Most women are self-conscious about it, but the mons pubis is meant to have a small layer of fat in it. It is there to protect your lady parts from injury and discomfort from chafing during intercourse.

The higher your BMI scale calculation, the more likely you are to have a pronounced mons pubis. But bear in mind that it is meant to be there, and you can’t get rid of it entirely. Obesity can have an effect on the muscles. The muscles become weakened. This is due to the fact that the body is working hard to keep functioning. Muscle tone and strength takes a back seat to maintain life. As a result, a woman might find that her skin looses down there. She may also find that she struggles with issues like incontinence or prolapse.

If you lose weight, the muscles in your vagina may start to tighten up. But just like any other weight loss program, exercise is an important component. Doing Kegel exercises will do a lot to firm up the muscles. Losing weight and keeping it off is the ultimate goal for those who are overweight.

It has distinct benefits for your overall health and well-being. But it can also lead to a healthier love life as it gives you the chance to be a little bit more adventurous in the bedroom. It’s something to keep in mind as a motivator when you’re about to give in to temptation or blow off your exercise session.

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18. Sleep naked

Sleeping in underwear may not be your best choice. Many women express fear about sleeping naked because they feel awkward about it. But the best way to get over that is to bear in mind that it has health benefits. If you’re prone to any thrush or infections, it might be time to consider going commando when you get between the sheets.

The reason you should not cover your lady parts with underwear at night is that it needs a chance to breathe. If you’ve worn underwear the whole day, your lady parts have been confined and suffocated all day. Like your skin, they need to breathe. Being covered up like that brings on an excess of moisture which is not good for the lady parts. It can lead to all sorts of complications such as yeast infections. That moisture is the place yeast, and other bacteria favor for replicating and breeding.

You might not feel comfortable going without underwear during the day. But you can try it at night. If you feel uncomfortable about being naked or worry that it’s too cold for naked sleeping, wear loose-fitting cotton pajama pants. It’s something that’s worth trying. Wait for the warmer months if you worry about being cold. If you feel self-conscious, try to get to the root of the reason for this. Maybe you can work past that and get to the stage where you’re fine sleeping naked.

Sleeping naked also helps the body to regulate its temperature. This improves the quality of your sleep, your immune system, and your appetite. And best of all, it has the added advantage of improving your love life! Think about it…

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19. Use lubricant during act

Your body is designed to produce natural lubricants when you become physically aroused. These lubricants make lovemaking more pleasurable. They make sure you aren’t dry down there as this can make lovemaking uncomfortable. The friction experienced during the act can hurt you if you aren’t properly lubricated. When you can relax because you’re well-lubricated, you can let yourself go and enjoy the experience.

The presence of lubricant heightens your pleasure and helps you to reach an orgasm. It makes lovemaking more enjoyable for your partner as well. However, despite the fact that your body produces some lubrication, it might not be enough. You might find yourself dry midway through intercourse. Some discomfort then ruins the pleasure. In extreme cases, your privy parts may be injured by abrasions caused by the friction. Like a machine, it needs to be well-lubricated to function at its best. Many women who have experienced this are put off lovemaking because it was not pleasant for them.

Many women may see lubricant as something that is used for ‘kinky’ acts. They feel embarrassed that they aren’t producing enough lubrication and perceive it as a failure on their part. Time passing has shown that there is nothing to feel bad about. It happens to everyone. As you get older and menopause approaches, your hormones are out of balance. This can prevent your body from producing lubrication. But this doesn’t mean you’re reduced to none or uncomfortable love life.

A lubricant is an answer. It’s a mere aid to help you both enjoy your physical encounters more. Use water-based or silicone-based lubricants. Oil-based lubricants can break down the latex in condoms and render them ineffective. Include the use of lubricant as part of your foreplay and enjoy!

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20. Avoid wet wipes

Wet wipes are great for emergencies. They can clean up even the worst mess with the minimum of fuss. That doesn’t mean they’re good for your lady parts, though. Many women clean up after a steamy session with a wet wipe. While it’s a good idea to clean up, don’t use wet wipes if you can avoid it. But if you’re in a less than conventional rendezvous point, they may be your best bet.

If you use wet wipes, always wipe from front to back. If you do the opposite, you could bring germs from one place to another. This can lead to an infection, which is the last thing you want or need. Don’t be too sparing with the wet wipes either. Using the same one over and over won’t get the affected area clean and fresh.

If you can clean up with something other than wet wipes, this is the best way to go about it. Despite the claims on the packaging, wet wipes are not natural. They’re not just pieces of cloth soaked in water. They contain many chemicals. These include phenoxyethanol, ethylhexylglycerin, and benzo alcohol. It’s best to avoid exposing your lady parts to chemicals such as these as they may cause infection.

These chemicals may act as irritants to the skin and won’t offer any soothing effect. These are only some of the chemicals in wet wipes. Read the package before you use wet wipes down there. The list of chemicals might be enough to put you off them for life. Wash up after lovemaking with a gentle, unscented soap to keep the delicate pH levels of your vaginal area in balance and avoid any discomfort.

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