
If you are not in a comfortable environment, you may not be able to fall asleep.
If you’re in a bedroom that has loud music playing, all the lights on, and the heater up too high, there’s no way you’re going to be able to fall asleep. All of this constant noise and distraction will make it very hard for you to fall asleep at night. Instead, turn all the lights off or keep them very low, turn the music off or play some quiet white noise, and make sure the temperature is just right so that you feel comfortable enough to nod off. You may also want to invest in some blackout curtains that can help create a dark, calming environment in which your brain can turn off.