
Staying up too late can be a harmful evening habit.
Consistently staying up too late working or watching your favorite series can have adverse effects on your health. Doing so disturbs your sleep-wake cycle, and the continuation of this habit can lead you to develop insomnia. Once you do not sleep during the night, you might feel a stronger urge to nap during the day. Additionally, staying up late at night decreases your productivity. You may be able to accomplish much work done during the night, but you may feel equally tired and unproductive the next day. Rather than staying up late, you must maintain a proper work-life balance by working in the day and getting a minimum of eight hours of sleep during the night.