
Being too hot or too cold will interrupt your rest.
Many people believe that the bedroom environment and its setup are critical factors in getting a good night’s sleep. One of those vital factors involves the temperature in your bedroom. Before winding down for the night and beginning your bedtime routine, be sure to check the temperature of your bedroom. The climate in your bedroom should be on the cool side before you close your eyes at night. Doing so will increase your chances of getting a healthy and uninterrupted amount of sleep every night. Ideally, your room should be between 60 and 67 degrees Fahrenheit for quality sleep. If your room is warmer than this and you are experiencing disrupted sleep, try adding this to your evening routine and see if your sleep improves.