Lifestyle

40 Evening Habits that are Definitely Bad for Night’s Sleep

Being too hot or too cold will interrupt your rest.  Many people believe that the bedroom environment and its setup are critical factors in getting a… Trista - July 2, 2019
Your bedroom environment is vital for sufficient sleep. Shutterstock

Being too hot or too cold will interrupt your rest. 

Many people believe that the bedroom environment and its setup are critical factors in getting a good night’s sleep. One of those vital factors involves the temperature in your bedroom. Before winding down for the night and beginning your bedtime routine, be sure to check the temperature of your bedroom. The climate in your bedroom should be on the cool side before you close your eyes at night. Doing so will increase your chances of getting a healthy and uninterrupted amount of sleep every night. Ideally, your room should be between 60 and 67 degrees Fahrenheit for quality sleep. If your room is warmer than this and you are experiencing disrupted sleep, try adding this to your evening routine and see if your sleep improves. 

Ensuring you have a comfortable sleep environment contributes to your quality of sleep. Shutterstock

Having a lousy bed quality is a red flag for restless nights.

Some people wonder why they always sleep better when they are staying in a hotel. Apart from ensuring a relaxing environment, your bed’s quality can play a massive role in getting sufficient sleep. Ensuring you have a quality mattress can allow your body, muscles, and even mind to wind down and relax at night. It can also limit the number of times you toss and turn that disturb your sleep cycle. You may also wake up feeling more refreshed and without back pain or stiffness. Besides, your bedding can enhance your quality of sleep. Your bed, mattress, and pillow can significantly affect sleep quality and joint or back pain. Try to invest in high-quality bedding and mattress every five to eight years. Doing so can drastically improve not only your sleep but your overall health as you will wake up feeling refreshed and ready to tackle the day. 

It would help if you attempted to not include too many critical-thinking activities in your evenings. Shutterstock

Overthinking in the evening can linger into sleep quality. 

One of the most critical components of quality sleep is getting your mind to relax and wind down. Stimulants such as caffeine can signal to your brain to stay active. Likewise, partaking in too much critical thinking, can have the same impacts. Whether you are working through a challenging business-related issue or talking through a tough life decision with your partner, your mind is required to think critically. Signaling the need to think critically hinders its ability to wind down and relax. That can mean that you might find yourself staying up later as you toss and turn in bed, and will leave you feeling exhausted in the mornings. 

Part of an effective sleep routine is going to sleep and waking up at consistent times. Shutterstock

Not having a consistent alarm for the morning and night will cause for improper sleep.  

A good night’s sleep is just as critical as regular exercise and a healthy diet. Poor sleep has immediate adverse effects on your hormones, exercise performance, and brain function. Quality sleep can contribute to your overall health. At some point, we have all experienced days that last longer than others and throw off any hopeful routine you may have. Your body’s circadian rhythm functions on a set loop, aligning itself with sunrise and sunset. Being consistent with your sleep and bedtimes can aid in long-term sleep quality. Even on the weekends or vacations, you should attempt to go to bed at similar times. Doing so helps your body recognize that it is time to go to sleep and help you wind down quicker. 

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