
Not going to bed at the same time every night can hinder getting solid sleep.
Your body has something called the circadian rhythm. That is your body’s way of knowing when to fall asleep and when to wake up every day. If you don’t go to bed at the same time every single night, then your body can’t learn when this rhythm is. You can fix this by going to bed when you feel tired and wake up at the same time every single day. It can be tempting to hit your alarm clock for a few extra minutes of sleep, but that’s not helping you in any way.