
Drinking tea can create an energy boost that can stop you from falling asleep.
Tea is usually synonymous with calm and relaxation, and most people resort to it as a drink of choice before bed. However, that’s not always the case. Black teas have much caffeine in them, which can keep you up at night. If you love tea, go for herbal teas that have no caffeine or chamomile. Chamomile is especially effective at helping you fall asleep and is even given to babies who have trouble staying asleep at night. If you choose to drink chamomile tea, it can be beneficial to drink it a few hours before going to sleep. Not doing so may cause your body to wake up to use the restroom and further disrupting your sleep cycle.