
Taking certain medications have side effects that can stall your ability to fall asleep.
There are some medications and supplements you are taking every day that could be affecting your sleep schedule. For example, some pain medications can upset your stomach, making it difficult for you to fall asleep at night. If you are concerned, talk to your doctor and see if your medications and supplements should be taken at a specific time of day to eliminate your loss of sleep. They may be able to recommend other alternatives that will not have as much of an impact on your sleep quality. Many people may not realize their medications’ effect, so it is crucial to understand precisely what you are taking and the potential side effects they each have.