There are so many different kinds of diets out there to try, and you may be wondering how to choose the right one that will work for your individual needs. Researching diets and discussing them with your doctor is the first step.
The U.S. News and World Report released an annual list of the best diets that are ranked using scientific research. Each diet is rated based on a variety of aspects such as safety, ability to provide results, and how easy it is to follow. Keep reading to learn more about 38 of the most popular diets.
The DASH Diet
The DASH diet lands at number one on this list. It stands for Dietary Approaches to Stop Hypertension. This particular diet was designed to help lower blood pressure without medication. It requires you to lower the amount of sodium in your diet and eat foods that are rich in potassium, calcium, and magnesium.
You can eat 2,000 calories a day, and it is broken down into serving sizes. It would be best if you ate six to eight servings of grains such as rice, pasta, and bread. You should also consume four to five servings of vegetables and fruit, two to three servings of dairy, and six ounces of lean meat. You can also have sweets with this diet, but it should be less than five servings a week.