38 Popular Diets Ranked From Best To Worst

The Supercharged Hormone Diet The Supercharged Hormone diet is a program that helps you to cleanse your body of excess hormones like estrogen and cortisol.  You… Trista - July 10, 2019

The Supercharged Hormone Diet

The Supercharged Hormone diet is a program that helps you to cleanse your body of excess hormones like estrogen and cortisol.  You begin by doing a two week cleanse where you remove foods from your diet.  You will slowly be able to reintroduce them over the course of those 30 days.

You remove gluten, corn, dairy, potatoes, and citrus fruit from your diet and slowly start eating them again after the cleanse to see how well your body can handle them.  It is recommended to take supplements during the cleanse portion of the diet to replace nutrients you are losing.


The Acid Alkaline Diet

This diet aims to help you remove acidic foods from your diet and is also known as The Alkaline diet.  Your body produces a large amount of metabolic waste that can be removed by eating more alkaline food.  Eating more of these foods is believed to improve your overall health.

Some types of alkaline foods are vegetables, fruit, nuts, and legumes.  You should avoid foods such as meat, poultry, fish, eggs, dairy, alcohol, and grains.  You can check the alkalinity of your body buy buying pH strips, and this will help you to choose the amount of alkaline food to eat.


The Fast Diet

The Fast diet is a low-calorie dieting plan that you follow for two days out of the week.  During these two days, you cut your caloric intake down to 25% of what you would typically eat.  You can eat whatever you like during the other five days in the week.

Men are limited to 600 calories during those two days out of the week, and women are only allowed 500.  It is recommended that you eat foods that are high in protein on diet days. Some of these foods include skinless chicken, strawberries, carrots, legumes, and nuts.


The Body Reset Diet

The Body Reset diet is a 15-day plan that offers low-calorie options.  It is broken into 3 phases where you mostly drink smoothies to replace other foods in your diet.  You only drink smoothies during the first phase, and then in the second phase, you drink two smoothies per day and eat one meal.  The third phase allows you to have two meals per day.

It is believed that this diet will help you burn calories faster.  Exercise is an essential aspect of this diet, as well.  You should walk at least 10,000 steps per day while doing a body reset and add 20 minutes of resistance exercise per day.


The Raw Food Diet

This diet emphasizes eating food that isn’t cooked.  It is thought that a diet like this can improve your overall health and help you lose weight.  Food is considered to be raw when it is only cooked up to 118 degrees.  People who follow this diet tend to juice, soak, or dehydrate their food before eating it.

If you want to try the Raw Food diet, you should start by eliminating animal protein and processed food from your diet.  At least 75% of the food you eat should be raw.  Safe raw foods include vegetables, fruits, legumes, seeds, sprouts, olive oil, seaweed, and milk made from nuts.


The Atkins Diet

The Atkins diet became popular in the 1970s when Dr. Atkins released a book entitled Dr. Atkins Diet Revolution.  It is a low-carbohydrate diet that has four phases.  Each phase allows you to eat more carbs, but you start by only eating 20 grams of carbs per day in the first phase.

This diet is intended to reduce the number of carbs you eat so that you will burn stored fat.  You will be eating plenty of lean meat on this diet in four to six-ounce servings, as well as leafy greens and olive oil.  This diet can help you lose weight if you’re willing to cut carbs.


The Dukan Diet

The creators of the Dukan diet believe that protein is the key to weight loss.  They claim that you can lose up to ten pounds in the first week.  There are many rules to follow on this diet, but the result may be beneficial to some.

There are four phases in the diet. The first phase allows you to eat all that you can. Each stage introduces something new to your diet, which includes vegetables, bread, and cheese.  More research needs to be done for this diet to find out how much weight you’re able to lose.


The Paleo Diet

The Paleo diet was made to follow the eating habits of prehistoric humans.  You are allowed to eat meat, fish, fruits, vegetables, seeds, and nuts.  The purpose of the diet is to return to a more natural way of eating.  This diet can help you lose weight if you follow the guidelines.

It would be best if you drink plenty of water and exercise while on the Paleo diet.  Research has shown that people who follow this plan have better control of their blood pressure and lower triglycerides. You may need to take supplements while on this diet, as you will lose some crucial vitamins.


The Whole 30 Diet

The Whole 30 diet is a 30-day plan that allows you to eat whole foods.  This diet is similar to the Paleo diet, but you aren’t allowed to eat foods such as honey or maple syrup.  You don’t have to count calories on this diet or weigh yourself regularly.

It is believed that food such as sugar, grains, dairy, and legumes affect energy and stress levels, so these foods should be avoided as well.  You are allowed to eat a variety of foods such as seafood, eggs, vegetables, nuts, and fruit while following the Whole 30 Diet.