38 Popular Diets Ranked From Best To Worst

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The TLC Diet

TLC stands for Therapeutic Lifestyle Changes and is a diet that focuses on heart health. It can help to lower cholesterol and the risk of heart disease and stroke.  If you choose to follow this diet, you will be eating foods that are low in fat content.

You will be eating foods that are low in cholesterol and saturated fat such as poultry, fish, dry beans, low-fat milk, eggs, fruits, and vegetables.  You should have less than 200 milligrams of cholesterol a day on this diet.