38 Popular Diets Ranked From Best To Worst

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The MIND Diet

This diet focuses on the health of your brain and was designed to prevent dementia.  The MIND diet can also reduce the risk of heart disease and diabetes.  It closely resembles the DASH diet and the Mediterranean diet.

The MIND diet doesn’t have a set list of guidelines to follow but encourages you to eat plenty of vegetables, berries, nuts, olive oil, fish, beans, poultry, wine, and whole grains.  If you desire to follow this diet, you should avoid butter, red meat, cheese, fried foods, and sweets.