The Paleo Diet
The Paleo diet was made to follow the eating habits of prehistoric humans. You are allowed to eat meat, fish, fruits, vegetables, seeds, and nuts. The purpose of the diet is to return to a more natural way of eating. This diet can help you lose weight if you follow the guidelines.
It would be best if you drink plenty of water and exercise while on the Paleo diet. Research has shown that people who follow this plan have better control of their blood pressure and lower triglycerides. You may need to take supplements while on this diet, as you will lose some crucial vitamins.