Health

38 Popular Diets Ranked From Best To Worst

The Paleo Diet The Paleo diet was made to follow the eating habits of prehistoric humans.  You are allowed to eat meat, fish, fruits, vegetables, seeds,… Trista - July 10, 2019
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The Paleo Diet

The Paleo diet was made to follow the eating habits of prehistoric humans.  You are allowed to eat meat, fish, fruits, vegetables, seeds, and nuts.  The purpose of the diet is to return to a more natural way of eating.  This diet can help you lose weight if you follow the guidelines.

It would be best if you drink plenty of water and exercise while on the Paleo diet.  Research has shown that people who follow this plan have better control of their blood pressure and lower triglycerides. You may need to take supplements while on this diet, as you will lose some crucial vitamins.

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The Whole 30 Diet

The Whole 30 diet is a 30-day plan that allows you to eat whole foods.  This diet is similar to the Paleo diet, but you aren’t allowed to eat foods such as honey or maple syrup.  You don’t have to count calories on this diet or weigh yourself regularly.

It is believed that food such as sugar, grains, dairy, and legumes affect energy and stress levels, so these foods should be avoided as well.  You are allowed to eat a variety of foods such as seafood, eggs, vegetables, nuts, and fruit while following the Whole 30 Diet.

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