The creators of the Dukan diet believe that protein is the key to weight loss. They claim that you can lose up to ten pounds in the first week. There are many rules to follow on this diet, but the result may be beneficial to some.
There are four phases in the diet. The first phase allows you to eat all that you can. Each stage introduces something new to your diet, which includes vegetables, bread, and cheese. More research needs to be done for this diet to find out how much weight you’re able to lose.
The Paleo diet was made to follow the eating habits of prehistoric humans. You are allowed to eat meat, fish, fruits, vegetables, seeds, and nuts. The purpose of the diet is to return to a more natural way of eating. This diet can help you lose weight if you follow the guidelines.
It would be best if you drink plenty of water and exercise while on the Paleo diet. Research has shown that people who follow this plan have better control of their blood pressure and lower triglycerides. You may need to take supplements while on this diet, as you will lose some crucial vitamins.
The Whole 30 diet is a 30-day plan that allows you to eat whole foods. This diet is similar to the Paleo diet, but you aren’t allowed to eat foods such as honey or maple syrup. You don’t have to count calories on this diet or weigh yourself regularly.
It is believed that food such as sugar, grains, dairy, and legumes affect energy and stress levels, so these foods should be avoided as well. You are allowed to eat a variety of foods such as seafood, eggs, vegetables, nuts, and fruit while following the Whole 30 Diet.