The Whole 30 Diet
The Whole 30 diet is a 30-day plan that allows you to eat whole foods. This diet is similar to the Paleo diet, but you aren’t allowed to eat foods such as honey or maple syrup. You don’t have to count calories on this diet or weigh yourself regularly.
It is believed that food such as sugar, grains, dairy, and legumes affect energy and stress levels, so these foods should be avoided as well. You are allowed to eat a variety of foods such as seafood, eggs, vegetables, nuts, and fruit while following the Whole 30 Diet.