Heart-Healthy Recipes from Some of the World’s Healthiest Countries

Heart-healthy recipes from the 10 healthiest cuisines worldwide
Breakfast Bouille, Rice and Peanut Porridge, Chadian cuisine, Traditional assorted African dishes, Top view. Shutterstock.

4. La Bouillie

4 cups of water
1 cup of rice
2 Tablespoons peanut butter
3 Tablespoons of wheat or cornflour (or millet)
juice from one whole lemon
milk as desired

In a large saucepan, bring 3 cups of the water to a boil. Add rice.
In a bowl, combine peanut butter with the remaining cup of water. Stir until peanut butter is nearly all dissolved. Add mixture to cooking rice. Allow water to return to a boil and add the wheat, millet or cornflour.
When cereal nears desired thickness, remove from heat, stir in lemon juice and cover.
Add milk and sugar (to taste) to achieve desired sweetness and thickness. Serves 4