6. Are You Eating Your Feelings?
The saying is known as “eating your feelings,” and this is made even worse when the stressed person is sleep-deprived. And unfortunately, stress is one of the causes of sleep deprivation, so it is a vicious cycle that keeps on going.
Without sleep, your brain isn’t going to be able to make clear decisions about what is going into your body. It will be attracted to unhealthy foods that can give your body a quick boost for your energy and even your mood.