Food

Heart-Healthy Recipes from Some of the World’s Healthiest Countries

35. Swedish Salmon Fillet 2 slices multigrain bread, crumbs 1/4 cup fresh parsley, chopped 1/4 cup finely chopped chives 4 x 200g salmon fillets, skin on… Rina - April 17, 2020
Healthy Scandinavian meal of salmon fillet with herb crust served with hassleback potatoes and pickled cucumber.Shutterstock.

35. Swedish Salmon Fillet

2 slices multigrain bread, crumbs
1/4 cup fresh parsley, chopped
1/4 cup finely chopped chives
4 x 200g salmon fillets, skin on
olive oil spray

Preheat oven to 200°C. Line a baking tray with baking paper.
Combine breadcrumbs, parsley, and chives in a bowl. Season both sides of salmon fillets. Press breadcrumb mixture onto flesh sides of salmon. Place salmon, skin-side down, onto a prepared baking tray. Spray with oil. Bake for 10 to 15 minutes or until golden and cooked through. Serves 4

 

Where did we find this stuff? Here are our sources:

The 10 Healthiest Cuisines In The World


World Cooking, Marissa Grolding

 

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