5. Second place goes to – Greece
The Greek diet is known for its unsaturated fats, legumes, vegetables, fish, and grains. As a result, its nutritional values are very high, particularly in omega-3, from its popular ingredients of chickpeas, peppers, and sardines. When you hear the words ‘salad’ and ‘yogurt’ they are usually followed ‘Greek,’ it isn’t really so surprising that Greek cuisine is among the healthiest in the world.