Fitness

10 Home Remedies for Rheumatoid Arthritis

6.      Garlic Garlic is an herb, scientifically known as Allium sativum, that is a member of the Alliaceae family, alongside onions and shallots. Garlic is thought… Elizabeth Lilian - April 24, 2017

6.      Garlic

Garlic is an herb, scientifically known as Allium sativum, that is a member of the Alliaceae family, alongside onions and shallots. Garlic is thought to be native to the mountains of Central Asia, but nowadays it’s found all over the world. Throughout the years, garlic has featured frequently in folklore and old wives’ tales to cure everything from the bubonic plague to ghosts, and while many of these have been disputed, garlic still holds a wide range of health benefits.

Garlic is referred to as ‘the stinking rose’ treatment in phytotherapy, and it contains essential vitamins, minerals, phytonutrients and antioxidants that provide a wide range of health benefits like reducing high cholesterol and blood pressure, treating tonsillitis and preventing cardiovascular disease including atherosclerosis (hardening of the arteries due to a build-up of plaque). Garlic is extremely rich in potassium, iron, calcium, magnesium, zinc, manganese and selenium, as well as vitamin C and flavonoids like beta-carotene and zeaxanthin.

Garlic can effectively treat rheumatoid arthritis thanks to the presence of anti-inflammatory compounds like diallyl disulfide, and antioxidants like alliin, allicin and allyldisulfide, which can all reduce inflammation and swelling in the joints by scavenging and inhibiting harmful free radicals. Garlic is also an anti-microbial, which can protect the body against infection. Using garlic to treat arthritis limits the risk of side effects that can be caused by arthritic medications like nonsteroidal anti-inflammatory drugs, which have been known to cause gastric damage.

Raw garlic is said to be more effective than cooked garlic, as cooking it can destroy the compounds that provide the health benefits. Simply eat one or two raw garlic cloves each day. If you don’t enjoy the taste, you can supplement with garlic capsules instead.

7.      Epsom Salt

Epsom salt is not technically salt, it’s a mineral that can be found in a natural spring in the town of Epsom, Surrey, of which it’s also named after. Epsom salt is a compound of magnesium and sulfate, and is derived by boiling down the mineral water found in the spring. Epsom salt can be taken internally or used topically, for many different things.

Epsom salt can be used to remove splinters, exfoliate the skin, clean grout and tiles, get rid of slugs, relieves constipation, relieve headaches, treat congestion, boost growth of vegetables and roses, treat bug bites and itchy skin, promote wound healing and even encourage peaceful sleep. Epsom salt is also commonly used in baths to relieve muscle aches and pains. This is due to the large amounts of magnesium and sulfate that is easily and effectively drawn in through the skin as we soak.

Magnesium deficiency can contribute to rheumatoid arthritis, and Epsom salt can replenish this lack of minerals. Magnesium is also an antioxidant and anti-inflammatory, and promotes better absorption of calcium, which can help prevent damage to the bones. Sulfate is equally beneficial in treating arthritis as it helps flush toxins and heavy metal from the body, further easing bone and joint pain.

Take an Epsom salt bath two or three times a week, adding one to two cups of Epsom salt to warm water and soaking for at least 10 minutes. You can also make an Epsom salt topical treatment by mixing a tablespoon of salt with warm water until it becomes a thick paste. Apply to the affected areas and allow it to soak into the skin for as long as possible before rinsing off with warm water.

8.      Ginger

Ginger is an herb taken from the rhizome of the Zingiber officinale plant. It’s commonly used in many cultures as a spice and an herbal medicine but is thought to have originated in Southeast Asia. Ginger is often used in Ayurvedic therapy and other natural remedies, for treatment of things such as nausea, indigestion, irritable bowel syndrome, menstrual cramps, bloating, painful gas, stomach cramps, heartburn, indigestion, loss of appetite and more.

Ginger can boost circulation, lower high blood pressure and reduce blood sugar levels. It contains a wide array of essential vitamins and minerals, like dietary fiber, protein, calcium, iron, vitamin C, vitamin B6, potassium, magnesium, phosphorus, zinc, folate, niacin and riboflavin. Ginger also contains polyphenols like caffeic acid and gingerol. Gingerol is the main active ingredient in ginger, and is the source for its unique taste and scent.

Gingerol has antioxidant and anti-inflammatory properties, which makes ginger an effective treatment for rheumatoid arthritis pain and swelling. One study found that ginger had a positive result on the reduction of osteoarthritis pain in the knee, while another study found that a combination of cinnamon, ginger, mastic and sesame oil could decrease pain and stiffness when applied topically to the affected areas.

Ginger is an antiseptic, antispasmodic, anti-viral, detoxifying, warming spice that can be used in many different ways. It can be ingested raw, or in the form of powder or oil, and even taken in supplement form. Brew raw, fresh ginger in hot water to make a soothing tea, or chew slices of ginger each day. You can also apply ginger oil to the affected area and massage it in, then allow it to soak into the skin for a further 10 minutes.

9.      Massage

Massage therapy has been used for more than 5,000 years in ancient cultures all over the world like Greece, Egypt, China and India. Massage is believed to provide many therapeutic properties, and can treat a wide variety of issues. There are different styles of massage, but they all generally involve using the hands to manipulate the muscles and tissue of the body. Massage can reduce tension in the muscles and joints, encourage flexibility, improve circulation and even uplift the mood.

Massage can be applied all over the body, and can be an effective natural remedy for things like anxiety, back pain, neck pain, depression, injuries, headaches, migraines, high blood pressure and insomnia. Massage can also stimulate the lymphatic system, detoxify the body and improve skin tone. Different styles of massage include Swedish, Shiatsu, Thai, deep tissue, hot stone, reflexology, myotherapy and much more.

While any type of massage can have therapeutic benefits, myofascial release massage and moderate-pressure massage are thought to be the most effective ways to treat rheumatoid arthritis. Myofascial release therapy is a style that uses longer pressure on the affected areas of the body to relieve tightness of the connective tissues (also known as the fascia). This can improve pain and inflammation, and can be self-administered by gently rolling the skin back and forth across the affected areas.

Moderate pressure massage therapy has been shown to improve pain and range of motion and involves applying pressure to the affected areas. This too can be self-administered, and the inclusion of essential oils can further improve benefits. Lavender, eucalyptus, ginger, peppermint and rosemary essential oils are particularly effective in relieving arthritis.

10. Evening Primrose Oil

Evening primrose oil is derived from the evening primrose plant, also known as King’s Cure, Sun Drop, and German Rampion. Evening primrose is a hardy plant that grows around the world, but is native to America. It’s purported to hold many medicinal properties, and was commonly used by Native Americans to speed up wound healing, act as a sedative, relieve bad coughs and muscle spasms, and to relieve pain.

Evening primrose oil is used to treat eczema, acne and other skin conditions, balance hormones, improve fertility and prevent hair loss. Evening primrose oil contains high levels of an omega-6 fatty acid known as Gamma Linolenic Acid (GLA), an essential nutrient that plays a crucial role in maintaining bone health, as well as growth and development.

Evening primrose oil is best used for treatment of rheumatoid arthritis when taken as a daily supplement. The suggested dose is 500 mg twice a day, but you can also use the oil as a topical treatment by massaging it gently into the affected area. Side effects of evening primrose oil are rare, and it’s generally considered safe for consumption, but it can cause nausea, stomach pain and headaches if taken in too high a dose.

Rheumatoid arthritis can be easily managed with some simple, effective lifestyle changes. Relieve pain and discomfort by avoiding situations that are more likely to cause strain on the joints, and rest whenever you feel you need it. Enjoy a diet rich in vitamins and nutrients, avoid excessive alcohol and smoking, and try to keep active to avoid worsening the condition.

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