Some of the earliest records of therapeutic massage are found in countries like Sweden, China, Mexico, and Hungary from around 4,500 years ago. With such a prevalence through history, it’s clear that therapeutic massage offers benefits to the body and mind. In addition to being incredibly relaxing, the art of massage encourages the flow of blood, oxygen, and nutrients to the area you are targeting. This helps relieve pain, increase mobility, and promote healing in the area. Over the years, research has been studied and found to have several other benefits as well. Regular massage lowers blood pressure, boosts immune system health, and is beneficial for many diseases including skin conditions like dermatitis, immune conditions like breast cancer and HIV, age-related conditions like Parkinson’s and dementia, and even depression. Of course, there are relaxation and pain relief benefits for the average person, too!
These at home massage you can do will change your life. You’ll notice pain relief, better sleep patterns, improved mood, increased immune system health, and might even find relief from what ails you. Below, we’ll break down each type of massage that you can do at home and provide some tips and instructions. We’ll also discuss some of the benefits of each type of massage. Keep in mind that massage isn’t a one-size-fits-all approach. As you move your hands along the body, some areas will be tenser than others. Spending a little extra time massaging these tense areas will help them relax. In addition to using these techniques for massage, certain essential oils or aromatic lotions used during massage can offer extra benefits. Now, let’s get into how you can do some at home massages that will change your life.