Health

At Home Massages You Can Do That Will Change Your Life

12. Hip Massage Hip massage is another type of at home massages you can do yourself. The goal with hip massage is to engage the tendons… Samantha Davis - April 23, 2022
Hip massage promotes flexibility in this area. It also helps lift sagging skin around the hips and buttocks, smoothing the area and making it look firmer and more plump. Joom.

12. Hip Massage

Hip massage is another type of at home massages you can do yourself. The goal with hip massage is to engage the tendons underneath the skin, helping them support the skin better and re-distribute the fat. This gives a firmer, better appearance. To massage the hips, start at the waist-hip curve and apply pressure in a curving motion. You’ll move from the waist, across the buttocks and down toward the hips. Then, engage the leg-thigh curve. You’ll want to push in an upward motion instead of downward, moving against gravity. You’ll do this by applying pressure from the back of the thighs and up toward the hips and buttocks. Work over each of these areas several times. You’ll want to do this every day to help build up the muscle and redistribute the fat on a more permanent basis.

Hip massage helps re-distribute fat because you’re targeting it with the way you move your hands. Fat sits below the the skin, under the dermis and epidermis layers. The thighs, buttocks, hips, and stomach are all high-fat areas on the body. As you smooth these out, it helps redistribute weight and give skin a smoother appearance. By improving blood flow to the area, massage also makes skin appear firmer and plumper. Hip massage also promotes flexibility in the hips to reduce the risk of injury. Additionally, while the jury is still out on massage for weight loss, massage does support a lot of things that make it easier to lose weight. For example, massage promotes better mental health and sleep patterns, which make it easier to live a healthy lifestyle and stay motivated. It also helps relieve pain after a workout, which can help your muscles recover and become stronger.

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